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Calm Mind: Discover how you can calm your mind and improve your overall health and well-being naturally in this busy and hectic world.

Calm Mind: Discover how you can calm your mind and improve your overall health and well-being naturally in this busy and hectic world.

          
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About the Book

Discover how you can calm your mind and improve your overall health and well-being naturally in this busy and hectic world.Do you always feel like you're just not quite as happy as you think you could be or should be? That's life my friend. Or at least it's life as many of us have come to know it. In fact though, there's no reason that this should necessarily be the case. The problem is that we're always chasing after the gold at the end of the rainbow and in doing so, we never stop to smell the roses.Sorry to mix metaphors there but I feel it paints a fairly accurate picture of the situation. We're never happy because we're always striving for what's next. We're always stressed about what's coming up and we never appreciate what we have until we lose it. We think that the only way to change this is to change our lives. To work harder and longer.But it's not. The way we change this is from the inside out. We need to change the way we think about our situation and we need to change the way we approach life's problems and the way we enjoy the moment.And that means taking control of our minds. Once you can do that, you can take back control and you can feel confident, relaxed and happy in the exact same circumstances. Once you can do that, you can start creating the space to actually plot a course and to start changing life for the better. You can stop treading water and start swimming...Think about it in another way. It's not the situation that matters, it's your perception of the situation that matters. It's so important to start taking control of your mind. Because it's what will impact on your happiness, your calm, your focus and on all the other things that contribute to you being happy and successful.What You'll LearnTime to Take ControlIt's Your Perception That MattersAn Introduction to MeditationJust What is Meditation?The Varied Benefits of MeditationDifferent Types of MeditationIntroducing Meditation Into Your LifeA Simple Program to Get Started WithBecoming More PresentMeditation in Everything You DoBeing More PresentFlow States: Tap Into Your Innate PerformanceHow to Stop Being a ZombieWhat is a Flow State?Flow States and the Human BrainThe Default Mode NetworkShutting Out the NoiseWhy We're Wired and TiredA Morning RitualCognitive Behavioral TherapyWhat is Controlling Your Own Thoughts?CBT Techniques ExplainedUsing CBT to Change Your Life ForeverSleep SoundlyOvercome AnxietyGratitudeEntering FlowAnd Much More!


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Product Details
  • ISBN-13: 9781693914997
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 42
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 1693914999
  • Publisher Date: 18 Sep 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 68 gr


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