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Calm Living: A Natural Way to Balance Your Mind and Life Through Meditation

Calm Living: A Natural Way to Balance Your Mind and Life Through Meditation

          
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About the Book

When you hear the word 'calm' what do you think about?Probably lazy days on the beach, long sunset strolls, endless holidays. While this sounds great, sadly, this isn't the life most people are leading.In 'Calm Living', rather than focus on an idealised version of life, the author invites you to imagine what 'calm' might look like amidst the often busy, stressed and time starved world most of us inhabit.Is this even possible?The author, Michael Daly, an international meditation teacher, believes this is not only possible but highly achievable. All the modern research points to the fact that an entirely different operating system of the human mind can be brought online with just a few minutes of stillness and silence each day. Over 20 years of practice and teaching, Michael describes the changes he has seen in himself and others as nothing short of a miracle. THis is a wonderfully inspiring manual for anyone wanting to establish a successful meditation practice in their life. Using a unique menu system for creating your own individual meditations, this book gives you the tools and the deeper understandings to help make calm living your new reality."Calm Living is the perfect companion for beginning, re-engaging or growing a flexible meditation practice with simplicity and ease. Michael Daly is a masterful teacher who has succeeded in sharing the secrets of weaving mindfulness into your life and your heart. This book is deeply honest and paves the way for curiosity, hope and a relationship with life you can love." Todd Zemek - Clinical Psychologist & Founding Member of the Australian Psychological Society's Yoga & Psychology Interest Group
About the Author: Michael Daly's life changed dramatically after attending his first ever yoga class in London in 2000. Like a magic button was pushed, almost overnight he said goodbye to a previous career in Criminal Law and Business Marketing. Since this time he has created a new and exciting life path. In yoga and meditation he discovered an incredible platform through which he could blend his love of exercise and health alongside his life long drive for excellence, focus and intellectual development. He has gone on to build three busy yoga and meditation studios in Australia. He has also written extensively in creating his own 200 and 500 hr vocational training courses in yoga and meditation. A highly sought after teacher, Michael runs retreats and training courses internationally and is well known for his thought provoking discourses, creative workshops and inspired writing.


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Product Details
  • ISBN-13: 9781544710969
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Weight: 245 gr
  • ISBN-10: 1544710968
  • Publisher Date: 15 Mar 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Natural Way to Balance Your Mind and Life Through Meditation
  • Width: 152 mm


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