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Calm and Cozy Book of Sleep: Rest + Dream + Live

Calm and Cozy Book of Sleep: Rest + Dream + Live

4.5       |  6 Reviews 
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About the Book

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Perfecting your sleep environment
  • Celebrating sleepiness
  • Changing your relationship with your bed
  • Practicing peaceful bedtime activities
  • Sleeping with pets
  • Using sleep aids
  • Napping
  • Focusing on rest
  • Managing anxiety and racing thoughts
  • Creating an enjoyable morning routine

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)--effortlessly and naturally--and convinces you to learn to love sleep.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.


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Product Details
  • ISBN-13: 9781631066870
  • Publisher: Rock Point Calendars
  • Publisher Imprint: Rock Point Calendars
  • Height: 203 mm
  • No of Pages: 128
  • Series Title: Live Well
  • Sub Title: Rest + Dream + Live
  • Width: 142 mm
  • ISBN-10: 1631066870
  • Publisher Date: 04 Aug 2020
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Spine Width: 15 mm
  • Weight: 341 gr


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    A Thrilling But Totally Believable Murder Mystery

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