This Book Includes 2 ManuscriptsCalisthenicsThe "Simple-Six" Body WorkoutWe have never had a better understanding of the importance of physical activity than we have today. Knowing we need to exercise and actually finding the time to get active, however, seem more difficult than ever before. When we drive down the street, it may appear that there is a gym on every corner, and a quick online search will find an amazing number of exercise programs out there, but perhaps, you do not want to commit to sharing your workout time with strangers or do not have time to complete that 60-minute training video. The need is greater than ever to find a simple system that travels anywhere you do, doesn't take a lot of time, and meets your health and wellness goals. That's where calisthenics comes in!
Calisthenics, also known as Body Weight Training, has been the backbone of strength and conditioning workouts for more centuries than you can count on both hands. Whether it was ancient Chinese warriors, the Greek Spartans, or even your fourth-grade gym class, there probably is not a generation in history that hasn't found strength and wellness simply by working against one's own body weight.
In this book you'll find: Starting at Your Baseline
Getting Your Train on the Right Track
Beginner Level Calisthenics Exercises
Increasing the Intensity with Advanced Calisthenics
Developing the Simple Six into a Completely Customized Workout
Overload vs. Overtraining and Best Practices to Avoid Injuries
Additional Options for Integrating Calisthenics and Other Types of Training Methodologies
By the time you are finished reading, I am confident you will have all the resources you need to work out whenever and wherever you find works best for you. Whether you are at home, on vacation, on a business trip or in the local park, you are sure to find your best workouts are ahead of you!
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This guidebook is going to bring up many of the great topics that you need to know to gain an understanding of the Bulletproof Diet and how it works.
Some of the topics that we will discuss include: - What is the Bulletproof Diet?
- What foods are allowed on this diet plan
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- Bulletproof Diet approved cooking methods
The Bulletproof Diet is one of the best diet plans that you can choose to go on for your overall health and to ensure you finally lose weight without having to try so hard. Make sure to check out this guidebook and learn everything that you need to know to make the Bulletproof diet work for you.
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