Home > Parenting, Family & Health > Self Help & Personal Development > Como dejar de pensar demasiado: Técnicas y minihábitos prácticos para eliminar el pensamiento excesivo, aliviar la ansiedad, superar el pensamiento negativo y encontrar la tranquil
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Como dejar de pensar demasiado: Técnicas y minihábitos prácticos para eliminar el pensamiento excesivo, aliviar la ansiedad, superar el pensamiento negativo y encontrar la tranquil

Como dejar de pensar demasiado: Técnicas y minihábitos prácticos para eliminar el pensamiento excesivo, aliviar la ansiedad, superar el pensamiento negativo y encontrar la tranquil

          
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About the Book

¿Qué pasaría si hubiera una forma de controlar tu mente y tener que solo tenga pensamientos positivos y empoderadores?

¿Qué pasaría si hubiera una forma de liberar tus mente de las preocupaciones y pensamientos negativos que tienes TODOS LOS DÍAS?

Soy consciente de sus pensamientos...
Estás pensando que todo esto es imposible y que la mente es un "algo" que está fuera de nuestro control.

Bueno, estás equivocado.

Debes saber que con las técnicas, la información y la disciplina adecuadas, podemos ordenar a nuestra mente para que haga y produzca los pensamientos que deseamos.

Debemos entender que hasta que podamos controlar nuestra mente, nuestra mente nos gobernará.

Y eso significaría vivir la vida que "no quieres" toda tu vida, y nunca encontrar el coraje para convertirte en la persona que deseas ser.
Escuchando a tu mente en su estado actual nunca obtendrás lo que quieres, porque:

SOMOS Y NOS CONVERTIMOS EN LO QUE PENSAMOS.

Así que, si te levantas por la mañana y siempre tienes los mismos pensamientos, y durante el día siempre piensas en las mismas cosas, y por la noche antes de dormir siempre tienes las mismas preocupaciones...

SIEMPRE SERÁS LA MISMA PERSONA Y SIEMPRE CONSEGUIRÁS LAS MISMAS COSAS.

Crea un nuevo tú si quieres cambiar tu vida.
Y para hacer eso debes cambiar tu mente. Y tienes que cambiar lo que tu mente produce.

NO HAY otra opción.

Y eso es exactamente lo que te enseñamos a hacer en este libro.
Al leerlo aprenderás a: controlar tu mente, dejar de tener los pensamientos negativos "habituales" sobre ti y tu persona, comenzar a tener pensamientos positivos AUTOMÁTICOS, y sentirte más sereno y feliz, para recuperar el control de tu vida.

En pocas palabras, crearás un nuevo tú.

En concreto encontrarás:

  • Qué es la ansiedad
  • Pensamientos negativos y cómo manejarlos
  • Cómo combatir la ansiedad
  • Ataques de pánico
  • Insomnio y como curarlo
  • Cómo desarrollar "Resiliencia" y controlar tu Mente
  • La meditación como herramienta para convertirse en un nuevo "yo"

Por lo tanto...

No permitas que tu mente te diga que todo esto es imposible y que estás perdiendo el tiempo como siempre.

Siempre lo hace la mente.
El primer paso para convertirse en un nuevo tú es "no escucharla" y seguir mejorando.

Así que, compra el libro con el botón de abajo, léelo hasta el final y haz EXACTAMENTE lo que te indicamos.

Junto con la información y las instrucciones que encontrarás en este libro, finalmente tendrás la fuerza y la capacidad para cambiar de opinión definitivamente y empezar a crear la vida que siempre has soñado.


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Product Details
  • ISBN-13: 9798867717025
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 227 mm
  • No of Pages: 106
  • Spine Width: 9 mm
  • Weight: 154 gr
  • ISBN-10: 8867717022
  • Publisher Date: 14 Nov 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Técnicas y minihábitos prácticos para eliminar el pensamiento excesivo, aliviar la ansiedad, superar el pensamiento negativo y encontrar la tranquil
  • Width: 152 mm


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Como dejar de pensar demasiado: Técnicas y minihábitos prácticos para eliminar el pensamiento excesivo, aliviar la ansiedad, superar el pensamiento negativo y encontrar la tranquil
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