Home > Medicine > Other branches of medicine > Accident & emergency medicine > Cómo Decluir Su Mente Y Superar La Ansiedad Y La Depresión: Deja de preocuparte y empieza a trabajar en tu autoestima. Aprenda a lidiar con momentos difíciles y superar el trauma con la ayuda de un guía.(SPAN
Cómo Decluir Su Mente Y Superar La Ansiedad Y La Depresión: Deja de preocuparte y empieza a trabajar en tu autoestima. Aprenda a lidiar con momentos difíciles y superar el trauma con la ayuda de un guía.(SPAN

Cómo Decluir Su Mente Y Superar La Ansiedad Y La Depresión: Deja de preocuparte y empieza a trabajar en tu autoestima. Aprenda a lidiar con momentos difíciles y superar el trauma con la ayuda de un guía.(SPAN

          
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About the Book

¿Quieres conocer todos los beneficios de aclarar tu mente? ¿Quieres superar la ansiedad y la depresión? Si es así, ¡sigue leyendo!

Surge la pregunta obvia: ¿vale la pena luchar para abordar nuestros problemas de una manera que requiera mucho tiempo y recursos? ¿Al final esta pelea termina? ¿Somos eficientes? Me temo que la respuesta honesta no es positiva.

Una de las razones más importantes por las que desea aclarar su mente es porque ya está desempeñando un papel negativo en su vida. Vivir con pensamientos negativos constantes y miedos intensos puede hacer que alguien ansíe una forma de aliviar el dolor o desarrolle hábitos poco saludables que podrían empeorar. síntomas. La ansiedad está relacionada con muchas otras enfermedades mentales, en particular la depresión. Esta combinación puede llevar a las personas a tomar malas decisiones cuando están motivadas para encontrar alivio a sus síntomas.

Este libro cubre:


- Beneficios para la salud de ordenar el desorden


- Causas del trastorno mental


- Remedio habitual en la respiración profunda localizada


- Remedio habitual para la meditación


- Pensamientos negativos


- La clave de la relajación


- Terapia de conducta cognitiva


- Cree en tu autoestima


- Superar la ansiedad, los ataques de pánico, el trastorno de estrés postraumático


- Cómo reconocer la depresión


¡Y muchos otros!


Antes de aprender los ejercicios que eliminan los pensamientos negativos, debe comprender por qué tiene esos pensamientos.


De hecho, el estrés causado por la sobrecarga de información, un sinfín de opciones y el desorden físico pueden desencadenar varios problemas de salud mental, como depresión, ansiedad y ataques de pánico. ¿Quieres saber cómo prevenirlos? Comencemos su viaje hacia la vida que se merece. ¡Consiga este libro ahora!


¿Listo para empezar? Haga clic en "Comprar ahora".

























































































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Product Details
  • ISBN-13: 9781802171693
  • Publisher: Saturnino Lecca
  • Publisher Imprint: Robert Holmes
  • Height: 229 mm
  • No of Pages: 338
  • Spine Width: 18 mm
  • Width: 152 mm
  • ISBN-10: 180217169X
  • Publisher Date: 28 Feb 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 453 gr


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Cómo Decluir Su Mente Y Superar La Ansiedad Y La Depresión: Deja de preocuparte y empieza a trabajar en tu autoestima. Aprenda a lidiar con momentos difíciles y superar el trauma con la ayuda de un guía.(SPAN
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Cómo Decluir Su Mente Y Superar La Ansiedad Y La Depresión: Deja de preocuparte y empieza a trabajar en tu autoestima. Aprenda a lidiar con momentos difíciles y superar el trauma con la ayuda de un guía.(SPAN
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Cómo Decluir Su Mente Y Superar La Ansiedad Y La Depresión: Deja de preocuparte y empieza a trabajar en tu autoestima. Aprenda a lidiar con momentos difíciles y superar el trauma con la ayuda de un guía.(SPAN

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