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Bye Bye Thought Bubbles: Mindfulness for young children

Bye Bye Thought Bubbles: Mindfulness for young children

          
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About the Book

Young children can be immensely challenging to raise. A child experiences the natural highs and lows that are part of growing up. It is too easy for the parent be buffeted by the child's emotional roller-coaster. But in time, mindfulness practice can relieve parents and caregivers from some of the pressures of identifying with every up or down the child experiences. Parents can start practicing mindfulness with their children and give them this amazing tool of self-awareness to their future success. As early as toddlerhood, a child can begin to experience and understand mindfulness. When your child is in a good mood, mindfulness exercises can help them become familiar with the sensation of happiness and gratitude. And when he gets upset, mindfulness can help him move on from the fleeting experiences that made him cry to less upsetting sensations. We don't pretend that the bad isn't happening, but let's also think about the good things that are happening right now. "Bye Bye Thought Bubbles" will get you started in talking about "breath" and introduce the word "thoughts". They may not understand thought the way we understand it, but with practice and your loving guidance, they will slowly form their own mental image of what it means and can make mindfulness as a part of their lifelong journey.
About the Author: Shob is an author, parent and meditation practitioner. Shob learned meditation in Aurobindo Ashram, Pondicherry, India and is a strong advocate of nurturing children's mental health through the practice of mindfulness. Shob believes that a parent's mental health is the key to parenting through a child's meltdown. Mindfully accepting the present moment and playing alongside the child, empathizing and giving them the time, they need, and helping them figure out the emotions they are going through can play a major part in successful parenting. If you are ready to take on the mindfulness journey with your child, "Bye Bye Thought Bubbles" can be a good addition in that journey.


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Product Details
  • ISBN-13: 9781721226603
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 42
  • Spine Width: 3 mm
  • Weight: 122 gr
  • ISBN-10: 1721226605
  • Publisher Date: 16 Aug 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Mindfulness for young children
  • Width: 216 mm


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