Home > Society & social sciences > Psychology > Social, group or collective psychology > Burn-out overleven: een gids voor uitgeputte ouders: Dagelijks geluk cultiveren
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Burn-out overleven: een gids voor uitgeputte ouders: Dagelijks geluk cultiveren

Burn-out overleven: een gids voor uitgeputte ouders: Dagelijks geluk cultiveren

          
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About the Book

Met beproefd advies, inspirerende anekdotes en eenvoudige oefeningen leidt dit boek je stap voor stap naar:

  • De bronnen van stress en vermoeidheid in je leven als ouder te identificeren
  • Effectieve routines op te zetten om tijd en energie te maximaliseren
  • Stressmanagementtechnieken aan te leren om kalm en gecentreerd te blijven
  • Je eigen fysieke, emotionele en mentale welzijn te koesteren
  • Familiebanden verstevigen en een omgeving creëren waarin iedereen elkaar steunt

Het boek pakt de moderne druk aan waarmee ouders te maken hebben, van tijdbeheer tot het beheersen van emoties. Er wordt concreet advies, ontspanningsoefeningen en effectieve communicatiemethoden gegeven om ouders te helpen met succes door moeilijke tijden te navigeren.

Surviving Burnout is niet alleen een praktische gids, maar ook een metgezel voor ouders. Ik moedig lezers aan om af te stappen van perfectie en een meer evenwichtige benadering van ouderschap aan te nemen, waardoor een gezondere en meer bevredigende gezinsomgeving ontstaat.

Of je nu een beginner bent of een doorgewinterde ouder, deze gids zal je vergezellen op je ouderschapsreis en je voorzien van essentiële hulpmiddelen om vermoeidheid te overwinnen, veerkracht te kweken en de vreugde in het hart van het gezinsleven te herontdekken. Surviving Burnout belooft een bondgenoot van onschatbare waarde te zijn voor degenen die streven naar een bevredigend ouderschap ondanks de uitdagingen van het dagelijks leven.Inhoudsopgave

  1. Voorwoord
  2. Inleiding
  3. Burnout bij ouders begrijpen
  4. Sociale druk en onrealistische verwachtingen
  5. Zorg goed voor jezelf
  6. Communicatie en ondersteuning voor echtparen
  7. Stressmanagement en ontspanningstechnieken
  8. Organisatie en tijdmanagement
  9. Zelfstandigheid bij kinderen stimuleren
  10. Grenzen stellen en nee zeggen
  11. Positieve herinneringen opbouwen
  12. Gezonde gewoonten aannemen
  13. 7-daags programma
  14. Conclusie
  15. Bedankt
  16. Auteursrecht


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Product Details
  • ISBN-13: 9798879569674
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Weight: 95 gr
  • ISBN-10: 8879569678
  • Publisher Date: 14 Feb 2024
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: een gids voor uitgeputte ouders: Dagelijks geluk cultiveren
  • Width: 127 mm


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