Skilfully designed with a bodybuilding cook in mind individual template pages to hand write your tried'n true secret cookbook recipes and record those favorite more recently discovered. Your notebook, to help you recreate tweak, and perfect the meals you love time after time and is intended to record dozens of your favorite recipes in these 100 plus page notebook, each page has pre-printed shaded sections designed to segment your ingredients and preparation notes. For healthy eating, whether specific dietary considerations for crossfit, bulking, losing weight, or ethnic niche recipes, your quick and easy meals recipe diary is ideal weight training cookbook record, and athlete's protein diets suggestions. Top of each page 'recipe title', the date you first entered or have known and made your recipe; knowing how time flies and looking back, the date can be an amazing reference and realization to how long you have had, and created these recipes, and provide some history of their origin. Followed by each page header entry, you will find the ingredients and instructions columns which incorporates notes for 'air fryer' as they are so prevalent these days, a small section to make a note of fryer settings; temperature in degrees and minutes is included. Included too, each page has handy reminder check boxes to memo whether the recipes are suitable for particular dietary considerations, lactose, vegan, gluten, nuts, vegetarian, plus a dieter's column to reference known values as protein, carbohydrates, calories, and fat content. For Mom or Dad at home, restaurant chef, the kid who loves to cook, the bodybuilder, junk food aficionado, whatever? This note book is expertly designed to accommodate hand written recipes over all cooking niches, for the cook who cares and needs to record their personal methods and note their nutritional needs. Space to record the number of servings, where on occasion you need to accommodate more diners, and want to increase the ingredients, preparation time and cooking time. Thoughtfully designed interior pages to record some family recipes handed down through the years; grandma and grandpa kitchen recipes, perhaps some from the old country, this DIY journal can equally accommodate hand written accounts of past and modern, particularly eclectic tastes. Perfect too for Thanksgiving and Christmas meals, preparation of cakes, cupcakes, the various pizza'n pasta ingredients and cooking methods. BBQ and fish dishes, breads and desserts recipes, and all manner of strictly ethnic Chinese, French, Asian, 'Amish Friendship bread', and pies. Whether vintage depression soups, feel good comfort food, healthy junk food for kids, junk 'junk' for grownups, there is hardly a mama's recipe, type of bread, dessert, crock pot, slow cooker, nor Dutch oven, diabetic, heart health creation that that wouldn't slide nicely between these covers. Cheers, and if you took the time to read this far, thank you, Kia ora and buon appetito!