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Breathe Well

Breathe Well

          
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About the Book

Simple techniques to boost energy, feel calmer, more focused and productive.
We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute.

Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise

Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument.

Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.

Conscious breathing activates the body's relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It's also good for digestion and general immunity, both of which are impaired by stress.' - Guardian


About the Author: Aimee Hartley is a Certified Transformational Breath(R) Facilitator and Yoga Teacher and teaches breath work and yoga classes in the UK, Australia and Bali. She has worked with corporate clients including Amazon Fashion, Philosophy, Rebel Kitchen and Depop and teaches at The Natural History Museum once a month to 200 people. She currently offers private and corporate Transformational Breath(R) sessions and workshops in London and runs retreats around the UK. She has appeared in The Times, Tatler, Elle, Evening Standard, Women's Health, Grazia and the Telegraph. She writes weekly breath exercises on Instagram @breathinghub and shares research and articles on breathing via The Breathing Room's Facebook page.


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Product Details
  • ISBN-13: 9780857838025
  • Publisher: Octopus Books
  • Publisher Imprint: Kyle Books
  • Height: 151 mm
  • No of Pages: 192
  • Spine Width: 17 mm
  • Width: 209 mm
  • ISBN-10: 0857838024
  • Publisher Date: 03 Mar 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 398 gr


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