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Brain Food

Brain Food

          
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About the Book

We are what we eat is an age-old adage. But while we often talk about diets affecting our fitness, we dont talk about how what we eat and drink affects the health of the hungriest organ in the body -- our brain.

Brain Food makes clear the connection between nutrition and our brains health, focusing attention on how crucial dietary recommendations are - 3 eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimers patients. (And a piece of chocolate a day keeps this doctor away!) Based partly on her own discoveries, and using dynamic dietary concepts and emerging science such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are.

Innovative and timely, and with guides to how each of us can most effectively change our diets and accompanying recipes, Brain Food demonstrates how being smart about our diet can make us smarter overall.

About the Author

Lisa Mosconi is the Associate Director of the Alzheimers Prevention Clinic of the Dept. of Neurology (#2 best Neurology department in the USA) at Weill Cornell Medical College, and was the founder and director of the Nutrition and Brain Fitness Lab at New York University. She holds a dual PhD degree in Neuroscience and Nuclear Medicine (2006) from the University of Florence, Italy, and is a certified integrative nutritionist and a board-certified, holistic healthcare practitioner.


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Product Details
  • ISBN-13: 9780241299043
  • Publisher: Penguin Books Ltd
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 0 gr
  • ISBN-10: 0241299047
  • Publisher Date: 08 Feb 2018
  • Height: 152 mm
  • No of Pages: 368
  • Spine Width: 30 mm
  • Width: 231 mm


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