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BPD Survival Guide: Managing Symptoms, Building Resilience, Building Your Inner Strength and Cultivating Self-Acceptance

BPD Survival Guide: Managing Symptoms, Building Resilience, Building Your Inner Strength and Cultivating Self-Acceptance

          
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About the Book

Are you struggling with Borderline Personality Disorder (BPD)?

Do you feel trapped in a cycle of intense emotions, unstable relationships, and self-destructive behaviors?

"The BPD Survival Guide" offers a path to healing, resilience, and self-acceptance.

This comprehensive guide, provides practical tools and strategies for managing the unique challenges of BPD.
Learn how to:

  • Master emotional regulation skills: Discover techniques for identifying, understanding, and managing intense emotions.
  • Strengthen your resilience: Develop coping mechanisms to handle stress, trauma, and difficult situations.
  • Build your inner strength: Uncover your inner power and cultivate a sense of self-worth and agency.
  • Cultivate self-acceptance: Embrace your unique journey and find peace in your own skin.

"The BPD Survival Guide" is your roadmap to a life worth living. It's time to reclaim your life and build a future filled with hope, stability, and fulfillment.

Click here to buy your copy today!


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Product Details
  • ISBN-13: 9798325684210
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Weight: 163 gr
  • ISBN-10: 8325684216
  • Publisher Date: 14 May 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Managing Symptoms, Building Resilience, Building Your Inner Strength and Cultivating Self-Acceptance
  • Width: 152 mm


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