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Borderline Tagebuch: Tagebuch für Mental Health für alle Borderline PatientInnen zum Ausfüllen Motiv: Nude

Borderline Tagebuch: Tagebuch für Mental Health für alle Borderline PatientInnen zum Ausfüllen Motiv: Nude

          
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About the Book

A5 120 Seiten

Wenn Du ein Borderline-Tagebuch für dich, eine Freundin oder einen Freund als Geschenk suchst, bist du nun am Ziel.

Mit einer Größe von 15,2 x 22,9 cm (6 x 9 Zoll, ca. A5) hat es die perfekte Größe - handlich, aber nicht zu klein!
Auf 120 Seiten wird dir von diesem Tagebuch folgendes geboten:

  • Überwachung des Schlafs (Schlafdauer + Aufstehzeit + Schlafqualität)
  • Erfassung der täglichen Gefühle und deren Intensitäten
  • Tägliche Zielsetzung
  • Positive Einstimmung auf den Tag
  • Dokumentation der angewandten Skills (inkl. Wirksamkeit & Anspannungslevel)
  • Erfassung von Selbstschädigung und Einordnung des Drangs zur Selbstschädigung
  • Erfassung von Suizidgedanken + Körperlichen Aktivitäten + Menstruation
  • Platz für bis zu 5 frei wählbare Beobachtungskriterien
  • Täglich zwei Tabellen zur Einordnung von körperlichen Symptomen, Gedanken, Gefühlen, Verhalten entsprechend der Anspannungskurve in Hochstressbereich, Funktionsbereich und Entspannungsbereich

Wenn du weitere, spezialisierte Bücher von mir entdecken möchtest mit ganz unterschiedlichen Covern - dann klicke einfach oben auf den Autorennamen (Gerda Wagner) oder gib "Gerda Wagner" in der Amazon-Suche ein. Ich bin sicher, du wirst das Richtige für dich finden - viel Spaß beim Entdecken!

All meine Bücher für die seelische Gesundheit sind liebevoll gestaltet und in enger Zusammenarbeit mit Psychologen entstanden, um so optimal auf die Bedürfnisse meiner Kunden eingehen zu können. Mir ist es ein persönliches Anliegen, eine echte Hilfestellung vor, während und nach einer Therapie zu bieten - damit auch DU ein glückliches und erfülltes Leben führen kannst.


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Product Details
  • ISBN-13: 9798612425380
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 8612425387
  • Publisher Date: 10 Feb 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 177 gr


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