Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Boost Your Brain: A Teen's Guide to Balancing Dopamine and Feeling Great!
Boost Your Brain: A Teen's Guide to Balancing Dopamine and Feeling Great!

Boost Your Brain: A Teen's Guide to Balancing Dopamine and Feeling Great!

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Who Should Read This Book

  • Teens Feeling Overwhelmed
  • Young People Addicted to Screens
  • Students with Focus Issues
  • Teens Interested in Self-Improvement
  • Anyone Curious About Brain Health
As a teenager, you're at a time in your life full of excitement, growth, and change. But it can also be a bit overwhelming. Between school pressures, social media, and just trying to figure out who you are, it's easy to feel stressed or distracted. You might find yourself glued to your phone, struggling to concentrate, or feeling low even though you're doing everything you're "supposed" to do.

So, what's going on? The answer might lie in a little chemical in your brain called dopamine. You might have heard of it before-it's often talked about as the "feel-good" chemical. Dopamine helps regulate feelings of pleasure, motivation, and reward. When your dopamine levels are balanced, you feel more focused, happier, and more motivated. But when they're out of whack, it can lead to feeling stressed, distracted, or stuck.

In this book, we're going to dive into the science of dopamine in a way that's easy to understand. We will explore how modern life can affect your dopamine levels and more importantly, we will look at practical ways you can balance them to feel better.

You're not alone in this. Many teens struggle with finding the right balance, and that's why I wrote this book. It's packed with tips, exercises, and real-life stories designed to help you make positive changes without feeling overwhelmed. You'll find out how to manage your screen time, eat better, and get more restful sleep-all in ways that fit into your busy life.
Think of this book as your guide to a happier, healthier brain. It's not about making huge changes overnight but about making small, manageable adjustments that can have a big impact. By the end, you'll have a toolkit of strategies to help you feel more focused, relaxed, and ready to take on whatever comes your way.

How You Will Benefit from This Book

Improved Focus and Motivation: Balanced Dopamine Levels
Better Stress Management: Effective Stress Reduction Techniques
Healthier Digital Habits: Smart Screen Time Management
Enhanced Emotional Well-being: Positive Mood Boosters
Better Sleep and Energy Levels: Improved Sleep Hygiene
Practical and Actionable Advice: Easy-to-Implement Strategies

Table of Content
Who Should Read This Book
How You Will Benefit from This Book
Why I Wrote This Book
Introduction
What is Dopamine?
Why Balance is Important
Understanding Your Brain: How Dopamine Works
A. The Brain's Reward System
B. The Effects of Imbalance
Causes of Dopamine Imbalance: What's Messing with Your Brain?
A. Digital Overload
B. Junk Food and Poor Diet
C. Stress and Sleep
Detox Strategies: How to Balance Your Dopamine Levels
A. Digital Detox
B. Mindfulness and Relaxation
C. Healthy Eating
D. Physical Activity
E. Improving Sleep
Building Healthy Habits
A. Setting Realistic Goals
B. Finding Balance
Practical Exercises and Activities
A. Self-Assessment Quiz
B. Action Plans
Success Stories And Tips from Teens
A. Real-Life Examples
B. Expert Insights
Your Path to a Balanced Brain


Best Sellers



Product Details
  • ISBN-13: 9798338736517
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 90
  • Spine Width: 5 mm
  • Weight: 95 gr
  • ISBN-10: 8338736511
  • Publisher Date: 09 Sep 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Teen's Guide to Balancing Dopamine and Feeling Great!
  • Width: 127 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Boost Your Brain: A Teen's Guide to Balancing Dopamine and Feeling Great!
Amazon Digital Services LLC - Kdp -
Boost Your Brain: A Teen's Guide to Balancing Dopamine and Feeling Great!
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Boost Your Brain: A Teen's Guide to Balancing Dopamine and Feeling Great!

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!