Our human microbiome is something modern science is just realizing the importance of. And that its crucial to understand in order to understand our human body on a deeper level. It is difficult and expensive for us to study microscopic organisms especially in humans, so bacteria, parasites, and microbes have mostly been left out of western medicine. But to this day and all throughout history, most civilizations and cultures like the Chinese, Indian, South America, African and more are aware of this unseen danger and use native plants and foods to rid the body of any bad bacteria, and nourish the good ones. The similarities between these cultures is something we don't notice too much. The fact is all of these cultures have spread around the world and currently the majority population on Earth, is very impressive. While Europeans historically had all the money, all the power, and yet the future generations of these europeans in Europe and America are some of the richest, violent, and unhealthiest countries on Earth. In this book I talk extensively about this cultural disconnect and the political and financial reasons we still operate like this today. And I zoom in, down to a microscopic level to connect food culture from around the world and how it affects our body and microbiome. And rediscover what our ancestors around the world have know for thousands of year, by confining it with new western science.

New research that has been growing worldwide about how we have good bacteria called microbes, that repair muscles, strengthen bones, fight bad bacteria just as much as immune system, digest our food and extract the vitamins and minerals, improve healthy skin, hair and nails, prevent chronic disease and acne, and much more. We can heal and rebuild our microbiome by adding more variety of organic fruits, vegetables and nuts that mother Earth grows on trees. Also by taking herbs that fight bad bacteria and keep the body healthy. This will make life easier for our microbes. I wrote a book about everything I have learned. The Ebook is $4 on Amazon for now. In this book I talk about 15 doctors and researches that confirm the importance of our microbiome. I also have links to lectures and more than 40 sources in a 123 page book. They are the backbone of this research for me. Let's share this information to heal more people. These doctors all need our help getting the word out.

My whole life I struggled with stomach problems, brain fog, impulsivity and losing fat. I thought this was just normal stuff until I started healing my microbiome. After such a jurassic result after three weeks by just eating fruits vegetable and nuts I was hooked. I hade more energy, better focus, no stomach problems, and losing weight. I stayed on this new diet and decided to get a minor in holistic health to see what else I didn't know. The biggest discovery I came across is the human microbiome. This book not only goes over all the important information that I learned but also the methods and recipes for all the microbe hacks I now know.

The only reason I started second guessing what I was eating and my perspective on health was because while in college getting a degree in marketing, I realized the corporate world is all about profit. I started thinking how I can make a profit and started looking into different industries. I love eating, so one of the first ones I looked into was the food industry. To my disbelief the food industry was just, if not the most profit minded industry in the world. After two weeks of research I learned more about the natural human diet and the food industry than I ever did before. I decided to get a minor in holistic health and started doing the 'microbe diet.' This book has everything I have learned from those two weeks, up untill this book was republished on 02/16/2024.