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Bogenschießen Schritt für Schritt

Bogenschießen Schritt für Schritt

          
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About the Book

Dieses Buch eignet sich für alle, die Bogenschießen im Detail verstehen und erlernen
möchten:

● Ausführliche, aber dennoch leicht verständliche und bebilderte Erklärung zur
Schießtechnik.
● Wichtige Trainingstipps.
● Grundbegriffe des Mentaltrainings.
● Hinweise zu Körpergefühl und Integration des Atems in den Schussablauf.
● Erklärung der Kenngrößen von Bögen und Pfeilen, ihrer Auswirkungen auf den
Schuss und wie sie gemessen und eingestellt werden.
● Schritt-für-Schritt-Anleitung, um den passenden Pfeil zu finden.
● Beschreibung verschiedener Testmöglichkeiten für das Pfeil-Bogen Setup
● Hinweise zu Pfeilbau, weiterem Zubehör, Schutzausrüstung, Pflege und Lagerung
● Sicherheits- und Verhaltensregeln

  1. Inhalt:
  2. Herzlich willkommen!
  3. Schritt für Schritt: Die ersten Schritte
  4. Sicherheitsregeln und allgemeine Verhaltensregeln beim Bogenschießen
  5. Allgemeine Sicherheitsregeln
  6. Spezielle Regeln für 3D-/ Feldbogenparcours
  7. Verhaltenskodex
  8. Der Bewegungsablauf beim Bogenschießen Schritt für Schritt
  9. Augendominanz
  10. Bebilderte Kurzübersicht über den Schussablauf:
  11. 1: Der Schuss beginnt immer im Kopf
  12. 2: Die Füße hinstellen, kraftvolle Körperhaltung einnehmen
  13. 3: Die hohe Kunst des Pfeileinlegens
  14. 4: Die Sehne greifen
  15. 5: Den Bogen greifen und den Arm einrichten
  16. 6: Nochmal checken und den Kopf drehen
  17. 7: Den Bogen heben
  18. 8: Und noch mal kontrollieren
  19. 9: Den Bogen spannen - Push'n'pull!
  20. 10: Zum Ankerpunkt und in die Kraftlinien kommen
  21. In die Kraftlinien kommen
  22. 11: Die Zielphase
  23. 12: Spannung erhöhen und Lösen geschehen lassen
  24. 13: Nachhalten, analysieren, entspannen
  25. Körper- und Bewegungsgefühl entwickeln
  26. Die Atmung beim Bogenschießen
  27. Allgemeine Trainingstipps
  28. Grundbegriffe des Mentaltrainings
  29. Aktivierungsniveau
  30. Wir können nicht nicht-denken - das Rosa-Elefant-Problem
  31. Selbstgesprächsregulation
  32. Selbstwirksamkeitsüberzeugung
  33. Die erste eigene Ausrüstung
  34. Compoundbogen
  35. Recurvebogen, Langbogen, Hybridbogen, moderne Bauweise
  36. Bögen in ursprünglicher Bauweise
  37. Kenngrößen des Bogens und grundsätzliche Zusammenhänge
  38. Zuggewicht
  39. Bogenlänge
  40. Standhöhe
  41. Tiller, Tillerabstände
  42. Nockpunkt
  43. Das Bogengewicht
  44. Die Bogensehne
  45. Beklebungen, Pfeilauflagen
  46. Stabilisatoren, Gewichte
  47. Der Pfeil
  48. Der dynamische Spine
  49. Der statische Spinewert
  50. Das Pfeilmaterial
  51. Die Pfeilspitze
  52. Schwerpunkt des Pfeils (F.O.C.)
  53. Die Befiederung
  54. Die Nocke
  55. Pfeilgewicht, GPI- und GPP-Wert
  56. Den passenden Pfeil finden: Schritt für Schritt
  57. Die passende Pfeillänge und das persönliche Zuggewicht ermitteln
  58. Das Gewicht der Pfeilspitze festlegen
  59. Den statischen Spine des Pfeilschafts festlegen
  60. Das Pfeil-Bogen-Setup testen
  61. Den Pfeilflug beobachten
  62. Den Steckwinkel der Pfeile beurteilen
  63. Der Blankschafttest
  64. Pfeil-Bogen-Setup anpassen
  65. Allgemeines zu Pfeilbau, Pflege und Aufbewahrung des Bogens
  66. Persönliche Schutzausrüstung und Zubehör
  67. Alle ins Gold, alle ins Blatt
  68. Impressum


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Product Details
  • ISBN-13: 9798420550823
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 294 gr
  • ISBN-10: 8420550825
  • Publisher Date: 23 Feb 2022
  • Height: 254 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Width: 178 mm


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