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Bodybuilding: Schede Di Allenamento in Palestra Per l'Aumento Della Massa Muscolare. Un'intera Programmazione Triennale (Forma Fisica, Addominali, Definizione, Pe

Bodybuilding: Schede Di Allenamento in Palestra Per l'Aumento Della Massa Muscolare. Un'intera Programmazione Triennale (Forma Fisica, Addominali, Definizione, Pe

          
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About the Book

Vuoi aumentare la tua massa muscolare in modo naturale ?

Vuoi incrementare la tua forza ?

Vuoi avere un fisico asciutto e pronto per la spiaggia tutto l'anno?

Allora devi leggere questo libro.

Per quale motivo?

Perché avrai tutto ciò che ti servirà per trasformare il tuo corpo ed ottenere finalmente i risultati che non sei ancora riuscito a raggiungere nonostante i tuoi sforzi.

  • Se sei un neofita e appena ti sei iscritto in palestra ti hanno abbandonato per ore sul tappetino per farti fare 200 addominali;
  • Se hai provato le schede di allenamento prese dalle più famose riviste di bodybuilding senza ottenere miglioramenti;
  • Se vuoi capire prima di tutto cosa sbagli e quindi smettere di fare ciò che non funziona;
  • Se vuoi conoscere tutto ciò che ti serve per raggiungere e migliorare il tuo fisico;

allora questo è il libro che fa al caso tuo.

All'interno del libro troverai:

  • LE BASI PER COSTRUIRE LA TUA TABELLA DI ALLENAMENTO
  • I PRINCIPI SCIENTIFICI ALLA BASE DELL'ALLENAMENTO MUSCOLARE;
  • L'ANALISI UNO PER UNO DI TUTTI I 31 SISTEMI DI ALLENAMENTO PRESENTI FINO AD OGGI NEL MONDO DEL BODYBUILDING, CON LA SPIEGAZIONE DI COME FUNZIONA OGNI SINGOLA TIPOLOGIA DI ALLENAMENTO;
  • ESEMPI PARTICI DI PROGRAMMAZIONE PER OGNI SINGOLO SISTEMA;
  • 34 SCHEDE DI ALLENAMENTO GIA' FATTE E PRONTE PER IL TUO USO IN PALESTRA; NON DOVRAI FAR ALTRO CHE ESEGUIRE GLI ESERCIZI SECONDO LE MODALITA' DI OGNI SINGOLA SCHEDA;
  • ...e MOLTO ALTRO..

Verrai guidato attraverso tutte le fasi del macrociclo annuale:

  • FASE DI RICONDIZIONAMENTO;
  • FASE DI MASSA;
  • FASE DI FORZA;
  • FASE DI FORZA-MASSA;
  • FASE DI DEFINIZIONE;

Il tutto è spiegato in MANIERA CHIARA E PRATICA ANCHE SE PARTI DA ZERO O SEI SOLO ALLE PRIME ARMI.

La domanda che ti faccio ora è

Sei stanco di non piacerti ?

Vuoi davvero cambiare e avere un aspetto migliore ai tuoi occhi e a quelli degli altri ?

AGISCI ORA !
Non perdere altro tempo e inizia a COSTRUIRE IL CORPO CHE HAI SEMPRE SOGNATO!


SCORRI VERSO L'ALTO QUESTA PAGINA E CLICCA SUL PULSANTE ARANCIO !


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Product Details
  • ISBN-13: 9781688159174
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 199 gr
  • ISBN-10: 1688159177
  • Publisher Date: 23 Aug 2019
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Schede Di Allenamento in Palestra Per l'Aumento Della Massa Muscolare. Un'intera Programmazione Triennale (Forma Fisica, Addominali, Definizione, Pe
  • Width: 152 mm


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Bodybuilding: Schede Di Allenamento in Palestra Per l'Aumento Della Massa Muscolare. Un'intera Programmazione Triennale (Forma Fisica, Addominali, Definizione, Pe
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