Home > Parenting, Family & Health > Family & health > Bodybuilding: 5 Libri in 1. I Segreti del Natural Bodybuilding. Come Aumentare La Massa Muscolare (Volume 1 + Volume 2), Schede Di Allenamento in Palestra, Diete,
13%
Bodybuilding: 5 Libri in 1. I Segreti del Natural Bodybuilding. Come Aumentare La Massa Muscolare (Volume 1 + Volume 2), Schede Di Allenamento in Palestra, Diete,

Bodybuilding: 5 Libri in 1. I Segreti del Natural Bodybuilding. Come Aumentare La Massa Muscolare (Volume 1 + Volume 2), Schede Di Allenamento in Palestra, Diete,

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

(Edizione aggiornata a Dicembre 2021)

Vuoi conoscere tutti i segreti del Bodybuilding e dell'allenamento coi pesi ?

Allora devi leggere questa raccolta di 5 libri.

Sono certo che è capitato anche a te di sprecare tanto tempo in palestra seguendo le classiche schede fatte da istruttori impreparati, piene di esercizietti inutili e con infinite serie di addominali.

Dopo averle provate tutte probabilmente hai deciso di cercare qualcosa di serio in rete in modo da poter finalmente ottenere un corpo estremamente muscoloso e con poco grasso, ALLENANDOTI POCO MA EFFICACEMENTE.

Bene sappi che finalmente quel qualcosa è qui davanti ai tuoi occhi !!!

In queste pagine troverai la raccolta completa dei miei 5 volumi:


Nel primo volume ti parlerò in linea generale del bodybuilding, includendo alcuni cenni storici;

in particolare scoprirai:

  • Anatomia e alimentazione nel Bodybuilding;
  • Gli esercizi migliori per aumentare la massa muscolare;
  • Integratori utili nel mondo del bodybuilding;
  • Il bodybuilding hardcore;
  • Allenamento finalizzato alle gare;

Nel secondo volume scoprirai:

  • La scienza della corretta periodizzazione dell'allenamento: come fare per non sbagliare;
  • Come progredire costantemente senza restare bloccati con lo stesso peso per mesi;
  • Il segreto dell'ipertrofia funzionale;
  • Come impostare la fase di massa e di definizione;

Nel terzo volume ti parlerò di:

- Come impostare al meglio i parametri dell'allenamento quali il volume, l'intensità e la densità?

- Qual è il giusto recupero fra le serie per ottimizzare l'ipertrofia, la forza e la resistenza muscolare?

- Come impostare un allenamento per la forza?

- Sintomi e rimedi del sovrallenamento;

- I 14 falsi miti del bodybuilding

Nel quarto volume ti mostrerò alcuni percorsi di schede già pronte all'usoa seconda che tu sia:

  • un soggetto mai allenato;
  • un soggetto che si allena già da 1-2 anni o che si allena già da oltre 3 anni;
  • un soggetto che non si è mai allenato ed ha problemi alla schiena;
  • un soggetto che si allena già da 1-2 anni o da oltre 3 anni ed ha problemi alla schiena;

Nel quinto ed ultimo volume ti parlerò di alimentazione e ti mostrerò dei piani alimentari già pronti.

Capirai:

  • come migliorare il tuo aspetto ciclizzando alimentazione e allenamento;
  • Come utilizzare al meglio gli integratori e quali evitare;
  • Come impostare la tua dieta per l'aumento della massa muscolare;
  • Come scalare le calorie per definirti al meglio;
  • Come fare una fase di scarico e una ricarica;
  • Come mantenere i risultati;

... e tanto altro ancora...


Hai davanti tutto ciò che ti serve per massimizzare i risultati ANCHE SE NON CI CAPISCI NIENTE DI ALLENAMENTO, E ANCHE SE SEI SOLO UN NEOFITA.

Quindi se anche tu vuoi incrementare la tua massa muscolare ed ottenere ottimi risultati con poco grasso corporeo, SCORRI VERSO L'ALTO QUESTA PAGINA E CLICCA SUL PULSANTE ARANCIO !


Best Sellers


Product Details
  • ISBN-13: 9781654180621
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 682
  • Spine Width: 35 mm
  • Weight: 897 gr
  • ISBN-10: 1654180629
  • Publisher Date: 01 Jan 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: 5 Libri in 1. I Segreti del Natural Bodybuilding. Come Aumentare La Massa Muscolare (Volume 1 + Volume 2), Schede Di Allenamento in Palestra, Diete,
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Bodybuilding: 5 Libri in 1. I Segreti del Natural Bodybuilding. Come Aumentare La Massa Muscolare (Volume 1 + Volume 2), Schede Di Allenamento in Palestra, Diete,
Independently Published -
Bodybuilding: 5 Libri in 1. I Segreti del Natural Bodybuilding. Come Aumentare La Massa Muscolare (Volume 1 + Volume 2), Schede Di Allenamento in Palestra, Diete,
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Bodybuilding: 5 Libri in 1. I Segreti del Natural Bodybuilding. Come Aumentare La Massa Muscolare (Volume 1 + Volume 2), Schede Di Allenamento in Palestra, Diete,

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals

    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!