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Bodybuilding E Allenamento in Palestra: 6 LIBRI IN 1. 1-2)Bodybuilding Volume 1+ Volume 2 3)Schede 4)Diete (Massa e Definizione) 5)Allenamento Addominali 6)Allenamento a Corpo Libero

Bodybuilding E Allenamento in Palestra: 6 LIBRI IN 1. 1-2)Bodybuilding Volume 1+ Volume 2 3)Schede 4)Diete (Massa e Definizione) 5)Allenamento Addominali 6)Allenamento a Corpo Libero

          
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About the Book

(Edizione aggiornata a Dicembre 2021)

COME AUMENTARE LA TUA MASSA MUSCOLARE IN SOLE 4 SETTIMANE CON LE GIUSTE STRATEGIE DI ALLENAMENTO E DI ALIMENTAZIONE

Ti presento la RACCOLTA COMPLETA DI 6 LIBRI sull'allenamento in palestra e sul bodybuilding che tratta tutte le tematiche in un'unica e sola raccolta:

Libro 1 e libro 2: Allenamento finalizzato al bodybuilding;

Libro 3: Schede per l'allenamento in palestra già pronte all'uso;

Libro 4: Diete già pronte per l'aumento della massa muscolare e della definizione;

Libro 5: Tecniche di allenamento per gli addominali;

Libro 6: Allenamento a corpo libero;

Vediamo nello specifico quali ARGOMENTI sono trattati nel VOLUME 1 E NEL VOLUME 2:

  • Quali sono i migliori esercizi per incrementare forza e massa muscolare senza restare bloccati con lo stesso peso per mesi;
  • Strategie alimentari per la fase di massa e per la fase di definizione;
  • Come essere al 6% al 7% di grasso corporeo senza perdere muscoli;
  • Come impostare un allenamento per l'aumento della massa muscolare, per la definizione muscolare e per la forza?
  • I 14 falsi miti del bodybuilding

Nel VOLUME 3 analizzeremo invece:

  • L'analisi uno per uno di tutti i 31 sistemi di allenamento presenti fino ad oggi nel mondo del bodybuilding, con la spiegazione di come funziona ogni singola tipologia di allenamento;
  • Esempi partici di programmazione per ogni singolo sistema;
  • 34 schede di allenamento gia' fatte e pronte per il tuo uso in palestra;

Nel VOLUME 4 invece avrai delle diete già pronte all'uso finalizzate all'aumento della massa muscolare e per la definizione; in particolare vedremo:

  • L'elemento fondamentale per migliorare il tuo aspetto ciclizzando il tuo piano alimentare;
  • Come scalare le calorie per asciugarti e per definirti al meglio;
  • Perché mangiare poco è dannoso per il la tua salute;
  • Perchè assumere tanti integratori non ti darà alcun vantaggio;
  • I 6 passi da seguire (UTILIZZABILI DA CHIUNQUE) per mantenere i risultati ottenuti;
  • Come rimanere in forma senza dover rinunciare ai tuoi cibi preferiti.
  • I 5 piani alimentari che mi hanno fatto incrementare la massa muscolare in sole 3 settimane;

Il VOLUME 5 invece è interamente dedicato all'allenamento dei muscoli addominali;

in questo volume vedremo:

  • Come individuare con precisione gli esercizi efficaci per i muscoli addominali che miglioreranno il TUO aspetto estetico.
  • L'esercizio più completo per gli addominali.
  • La bufala degli addominali bassi
  • Il segreto del grasso ostinato.

Infine nel VOLUME 6 vedremo tutti i dettagli e i segreti dell'allenamento a corpo libero:

  • L'importanza dello stretching e del riscaldamento prima di allenarti a corpo libero;
  • I 7 esercizi che ti faranno ottenere un corpo straordinario in pochissimo tempo che potrai svolgere direttamente da casa;
  • Esempi di routine di allenamento settimanale;
  • Esercizi a corpo libero di livello avanzato;

Ti svelerò tutto ciò che dovrai fare per allenarti come si deve, mangiare bene ed avere finalmente degli ottimi risultati estetici visibili fin dal primo mese anche se parti da zero o se hai poca esperienza.

Apprenderai strategie molto semplici, alla portata di un ragazzino di 10 anni.

Quindi CLICCA IN ALTO SUL PULSANTE ARANCIO E ACQUISTA ORA!


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Product Details
  • ISBN-13: 9798683803032
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 458
  • Spine Width: 24 mm
  • Weight: 607 gr
  • ISBN-10: 8683803031
  • Publisher Date: 07 Sep 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: 6 LIBRI IN 1. 1-2)Bodybuilding Volume 1+ Volume 2 3)Schede 4)Diete (Massa e Definizione) 5)Allenamento Addominali 6)Allenamento a Corpo Libero
  • Width: 152 mm


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