Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Bodyart Cookbook: Performance Nutrition Professionals Rely On
1%
Bodyart Cookbook: Performance Nutrition Professionals Rely On

Bodyart Cookbook: Performance Nutrition Professionals Rely On

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

The BodyArt Cookbook gives you 300+ easy ways to eat clean, protein-rich meals when you're too busy to cook. It's the muscle-building, body-sculpting and bikini cookbook standard for thousands of fitness models, trainers, dancers and extreme athletes since 1998. Train as hard as you like, but 75% of muscle toning, body sculpting and keeping the last 10 pounds off is HOW you eat! If you want to sculpt your body, you need this book. These recipes have been battle-tested for over a decade by fitness professionals, olympians, bodybuilders, champion bobsleders, motocross, mma fighters, yoga and dance teachers alike. Now everyone can benefit from well kept industry secrets and formulas. The principles in this book can get you serious results: sustainable body-sculpting/toning, easy weight control, optimum athletic performance and easy blood sugar/energy balancing. - 300 easy meals that balance protein, carbs, fat, and fiber - adaptable to vegetarians, vegans and meat lovers - sustainable portion control that won't starve you - first cookbook designed around eating every 2-3 hours - simple kitchen and food prep designed for busy folks - step-by-step strategies to burn fat and fuel muscle Balancing protein, carbohydrate, fat and fiber can be like chasing your tail and the last 10 pounds are the toughest to manage for busy people. Don't stress! This book was designed by a busy mom of three, yoga-pilates/gym studio owner and fitness competitor. Keep it simple and let these recipes do the work for you.
About the Author: Tanya Lee opened BodyArt Studio in 1998 as a body transformation consultancy. Over the last decade, she has become known internationally for her diversified and unique approach to nutrition, posture and wellness. She has published two fundamental books on body sculpting nutrition and daily body alignment, and thousands of clients have benefited from her work with exercise and eating habits, pain reduction, posture and injury rehab, as well as dance-fitness and healthy sustainable body sculpting. Tanya shared the podium in Canada's first recognized figure model competition, wrote one of the first cookbooks designed around eating every 2-3 hours, and was among the first to bring yoga to the gym audience. Today, Tanya is actively integrating self-worth transformation and sexual wellness into truly cutting-edge feminine empowerment programs. Tanya continues to synthesize personal training with the therapeutic and sculpting benefits of customized yoga, pilates and dance using targeted solutions to address the more injurious factors of these disciplines. She stays busy customizing routines for private clients, certifying yoga instructors, researching, writing and teaching courses in ways that make the fundamentals easy to understand. Tanya's insights into mind-body psychology, diet rehab, and yoga physiotherapy for chronic pain often bring focus to one's relationship with food, exercise, body-image and self-worth. After more than twelve years in print, her BodyArt Cookbook remains a cult classic in various industry and athletic circles as the go-to reference for optimum body sculpting and creative meal planning. Her latest book Alignment Secrets, co-authored with a behavior analyst, fuses a motivational action narrative with plain-language posture guidelines for safe and effective exercise and daily movement. Tanya aims to release another cookbook with new recipes and methods for the busiest among us. http: //bodyartmotion.com


Best Sellers



Product Details
  • ISBN-13: 9780968776902
  • Publisher: Bodyart Nutrition & Exercise Strategies
  • Publisher Imprint: Bodyart Nutrition & Exercise Strategies
  • Height: 229 mm
  • No of Pages: 370
  • Series Title: English
  • Sub Title: Performance Nutrition Professionals Rely On
  • Width: 152 mm
  • ISBN-10: 0968776906
  • Publisher Date: 19 Oct 2000
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 21 mm
  • Weight: 539 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Bodyart Cookbook: Performance Nutrition Professionals Rely On
Bodyart Nutrition & Exercise Strategies -
Bodyart Cookbook: Performance Nutrition Professionals Rely On
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Bodyart Cookbook: Performance Nutrition Professionals Rely On

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!