Do you want to have a lean, athletic, well-toned body but the gym environment is just not for you, at least for this time, for whatever reason, and you are considering adopting workouts that won't need you to go to the gym or lift weights?
And are you toying with bodyweight training workouts but don't know how exactly to go about it and stick with it for long enough to get all the benefits of bodyweight training without getting bored with monotonous workouts or injuring yourself during workouts?
If you've answered YES,
You Are About To Discover Exactly How To Ace Bodyweight Training To Achieve The Desired Chiseled, Well-Toned Body That You've Always Desired!The gym is overrated, period! If you look at some of the naturally fit people/communities the world over, you will realize that they don't even have gyms in their communities - they leverage the power of bodyweight training workouts, which have been nicely incorporated in their everyday routines!
The fact that you are reading this means that you've 'seen the light' about the gym not being a critical ingredient to having a well-toned body but are wondering...
What bodyweight training workouts do I perform other than sit up and pushups?
What does science say about bodyweight training workouts and their effectiveness?
How do I build a bodyweight training routine that works for me?
Where do I start and ensure I don't end up injuring myself while working out?
How do I get the most out of bodyweight training?
How do I target every muscle group in my body for maximum benefits?
If you have these and other related questions about bodyweight training, you are in luck, as this book will address them all using simple, straightforward language.
In it, you will discover: - How bodyweight training has evolved over time, including why it is not a new phenomenon but something that has worked for some of the fittest people that ever lived
- What you MUST always start with when working out and how to do it well
- Two targeted bodyweight workouts that have the power to strengthen your upper body and core like nothing else will
- How to make the most of pull ups in your workouts for the most benefit
- How to train your legs to be lean and strong without using weights
- How to leverage the power of back and neck bridges to your advantage
- How to strengthen your core using powerful exercises and techniques that have been proven to work
- How to combine bodyweight training with proper dieting and planning for maximum benefit
- Why your mind has much more power than you've always thought it has when it comes to workouts and how to unlock its full power
- And much more!
Even if you've always thought the gym is where you get ripped, toned and chiseled, this book is about to prove you otherwise and show you exactly how to make that possible!
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