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The Body Reset Diet for Fresh Starters and Dummies: Boost Your Metabolism, Burn Fat, and Lose Weight

The Body Reset Diet for Fresh Starters and Dummies: Boost Your Metabolism, Burn Fat, and Lose Weight

          
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About the Book

With this diet plan, nutrition science, and updated recipes, you will get balanced in just three weeks.Joe Hefner, Ph.D. has collaborated with much of Hollywood, getting celebrities in shape for roles and the red carpet, as well as appearing on Revenge Body as a celebrity trainer. He unveiled his ultimate reset strategy to the world with THE BODY RESET DIET FOR FRESH STARTERS AND DUMMIES, and readers' systems were rebooted to put them on the road to lighter, stronger, and happier lives. Now he's bringing this much-loved plan up to date with a new introduction, the most recent nutritional research results, and new recipes.This three-phase program focuses on mixing, the simplest and most powerful way to lose weight. Delicious, expertly made smoothies, dips, snacks, and soups are included in the five-day jumpstart, all of which can be customized to any preference or dietary restriction. Readers will reintroduce balanced versions of their favorite foods along with the blended recipes over the next ten days, keeping their metabolisms humming. The plan also describes how the most basic type of exercise, walking, combined with light strength training, is all that is needed to achieve the celebrity-worthy physique that every reader desires.If readers want to lose a lot of weight or just a few pounds, THE BODY RESET DIET FOR FRESH STARTERS AND DUMMIES provides a tried-and-true method for hitting the reset button, slimming down, and getting healthy in just three weeks-and keeping it off for good!


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Product Details
  • ISBN-13: 9798504526515
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Width: 140 mm
  • ISBN-10: 8504526518
  • Publisher Date: 15 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 140 gr


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The Body Reset Diet for Fresh Starters and Dummies: Boost Your Metabolism, Burn Fat, and Lose Weight
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