Deepen Your Relationship with Your Body
Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.
Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.
About the Author: Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com.
Jennifer Kreatsoulas is a certified yoga therapist specializing in eating disorders and body image. She is a sought-after international speaker and creator and host of Real Body Talk, an online interview talk show. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, yoga classes, and continuing education and mentoring for professionals. She is the author of Body Mindful Yoga, and her writing about her eating disorder recovery and experience as a yoga therapist has been featured widely in print, broadcast, and online media.
