Body Magic!: A Blissful End to Emotional Eating

Body Magic!: A Blissful End to Emotional Eating

          
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About the Book

Not another Diet Book!BodyMAGIC! is not really about losing weight. It's about finding out why you can't. If you are eating emotionally, then you can never maintain a steady, healthy weight on any weight-loss diet, because you are not getting to the source of your eating habits. Your continued binge, disordered or compulsive eating only causes more pain, more misery and more disappointment.How many times have you started off your day with brave and bold intentions of how much and what you are going to eat? Diet books and weight loss club leaders will tell you that if you plan you can't fail. So why is it that within hours, or maybe a couple of days, you let it all fall by the wayside? If you look closer you will see that it is your emotions that drive you to the foods which don't serve your health or your happiness.It's an Inside Job!For years maybe, you have stuffed down and numbed your emotions with food. But that pain isn't going anywhere. You can get those emotions out, recognise them, heal them and let them go for good. This is an emotional process and it can be challenging. But it will not be as difficult as you might think. You can find love for yourself and improve your body image so that life can be the wonderful experience it is meant to be.Instead of looking for a diet solution outside of your body, you are going to get to know yourself like never before. Then you are going to show yourself - your body, mind and soul, that you are worth better. You deserve health, healing and happiness so that you can find friendship with food, peace with your plate and love for your life. Then the BodyMAGIC! will start to happen.Changing Mode and Making SpaceChinmayi will show you how you can change your body's chemistry from stress to relaxation mode. Then all of your systems can rebalance and you will feel harmony, not just in your body and mind, but in your life. This book has so many options for you to get you back to where you started - before the emotional reactions of life's challenges took over your power. When you regain that power, you will make room for so many blessings. Not only will your friendship with food be a nourishing and happy one, but you will have more time and energy for the rest that life has to offer. If you are an emotional eater you probably spend an enormous amount of your days thinking about food. Imagine what you could do with all that new capacity! You will replace that space with more of your best life!So what is BodyMAGIC!?This is a practical guide with exercises, based on Chinmayi's success and a whole lot of up to date, verified research. The book needs some time and commitment to taking good gentle care of your body and mind. You will develop a daily practice based on traditional techniques, which will serve you every day. You may have already spent a lot of time and money on diets, over perhaps years. BodyMAGIC! is for the rest of your life. It's not a quick fix but a groundbreaking approach to your life-long health. You will get a FREE! workbook and access to recordings of profound practices to support you on this awesome journey.Why not get started today?Every moment is an opportunity for great change and to be living your best life in health, healing and happiness. Order your BodyMAGIC! in this next moment by clicking Buy Now above.
About the Author: Chinmayi Dore was born in Northampton and grew up in Rugby, UK. She left a 20 year banking career in 2007, at the age of 41, having suffered an emotional breakdown (and breakthrough). She committed herself to an intense period of learning and retraining in yoga and holistic therapies with a strong desire to helping others - physically, emotionally and spiritually. Having studied and practised yoga, meditation, nutrition and shamanism for over a decade, she has identified the fundamental elements of love, connection with the self and with Mother Nature that are essential to living one's best life. She shares this knowledge frankly and passionately with anyone who is open and ready to hearing it. All of the solutions she teaches are based on natural, authentic and traditional methods which have stood the test of time. Her lifelong challenges with weight loss/maintenance and her realization of the intense relationship between food and emotions have been the reason for her first book, BodyMAGIC! She has coached many sufferers to freedom from emotional overeating. Chinmayi has dedicated her life to guiding people away from the daily toil of weight loss diets and self degradation to health, healing and lasting happiness. Chinmayi now lives in the mountains of Granada in Spain with her husband Myron, where they occasionally run courses, workshops and retreats in many of the techniques for which Chinmayi is qualified. Visit www.bodymagic.website for updates and more information.


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Product Details
  • ISBN-13: 9780993537004
  • Publisher: Chinmayi Dore
  • Publisher Imprint: Chinmayi Dore
  • Height: 280 mm
  • No of Pages: 316
  • Series Title: English
  • Sub Title: A Blissful End to Emotional Eating
  • Width: 216 mm
  • ISBN-10: 0993537006
  • Publisher Date: 17 Jun 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 17 mm
  • Weight: 734 gr


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