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Body K Type Donna Rettangolo

Body K Type Donna Rettangolo

          
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About the Book

Tipo Corporeo Donna Rettangolo: caratteristiche e piano ideale per i tuoi obiettivi di fitness e forma fisica.

Trovi qui una panoramica sulle caratteristiche di forma fisica, metabolismo e mentali, e delle indicazioni sintetiche per il Tipo Corporeo Donna Rettangolo. Richiedi il piano completo per avere tutto già pronto in ogni dettaglio.

Hai conformazione rettangolare e poche curve, con viso affusolato, spalle e fianchi più o meno della stessa larghezza, così come fianchi e cosce. Hai buona forza muscolare e sei performante in sport "considerati maschili". Per te è consigliata una dieta con maggiori percentuali di grassi ed un allenamento anearobico che sfrutti i tuoi punti di forza.

Scopri la descrizione sintetica delle tue caratteristiche e le indicazioni per costruire il piano perfetto sulla base di esse. Se ti ritrovi con la descrizione e con le indicazioni, richiedi il piano completo per il tuo Tipo Corporeo, con schemi, tabelle ed esempi per andare a colpo sicuro.

Le tue caratteristiche
  • Struttura fisica
    Sei/Sei stata tendenzialmente magra, con difficoltà a mettere peso.
  • Metabolismo e ormoni
    Preferisci sforzi duraturi ed esprimi molta energia.
  • Fame e appetito
    Hai spesso fame ma ti sazi presto, preferendo mangiare poco e spesso.
  • Stress e sonno
    Probabilmente non dormi molto ma ti senti comunque riposata.
  • Trend temperamento
    Tendi ad impegnarti molto per gli altri, più di quanto richiesto.
Il piano perfetto per teDieta
  • Carboidrati
    200-250 g/die; distribuiti.
  • Proteine
    2,0-2,2 g/kg; specie nel pasto serale.
  • Grassi
    70-80 g/die; specie nella prima parte della giornata.
  • Note
    - Non abusare di fibre e cereali integrali.
Allenamento
  • Pesi/Bilanciere o Bodyweight/Kettlebell
    Evitare allenamenti di durata; fare 3-4 esercizi per allenamento; eseguire uno schema come il seguente.
  • Parte power
    Alti carichi/intensità, basse ripetizioni: 2-4 set x 3-5 rep.
  • Parte metabolica
    Medi carichi/intensità, medie ripetizioni: 3-4 set x 8-15 rep.
  • Parte glicolitica
    Bassi carichi/intensità, alte ripetizioni: 2-3 set x 12-20 rep.
Integratori
  • I più consigliati
    Creatina, Leucina o HMB, Rodiola.
Di più sui Body K TypeI Body K Type sono i programmi distillati da Oukside per rendere pratico l'approccio a dieta, allenamento, integratori in base al "Tipo Corporeo". L'importanza di considerare il tipo corporeo nell'approccio al proprio programma fitness consiste nel fatto che la forma corporea si genera da quadri di ormoni e sostanze che agiscono nel tempo. Danno quindi una stima di come un corpo con una certa forma funziona, permettendo quindi di delineare le linee guida per ogni forma corporea. Puoi scoprire di più sulla pagina della collana Body K Type, cliccando sul link omonimo sotto al titolo di questa risorsa.


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Product Details
  • ISBN-13: 9798378051694
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 28
  • Spine Width: 2 mm
  • Width: 140 mm
  • ISBN-10: 8378051692
  • Publisher Date: 18 Feb 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 59 gr

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