Break down your psychological and emotional barriers to losing weight
"Ed Abramson is the go-to authority onthe `why’ of weight gain."
--Men’s Health
Not another fad diet, Body Intelligence is a smart, safe, effective way to eat well, lose weight, andlive life to the fullest. Dr. Edward Abramson, a leading internationalexpert on eating and weight disorders, helps youidentify the emotional and psychological knots thatkeep you tied up in an unhappy cycle of dieting andguilty overeating. More important, he arms you witha simple three-step program for opening your mindand transforming your body without dieting.
Table of Contents:
Chapter 1: Dieting Versus Body Intelligence
Chapter 2: Where Does Body Intelligence Come From?
Chapter 3: Why Are You Eating That?
Chapter 4: Ben and Jerry to the Rescue
Chapter 5: Never Go Hungry
Chapter 6: Eating is Fun
Chapter 7: Mirror, Mirror on The Wall
Chapter 8: The Mirror is Your Friend
Chapter 9: All Pain, No Gain: Why You Really Hate to Exercise
Chapter 10: The Joys of Sweat
Chapter 11: Raising a Child with Body Intelligence
Chapter 12: The Culture of Body Intelligence
Chapter 13: Increasing Your Body Intelligence