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Blue Zone Diet 2024: 110 Läckra Recept Ät för att leva, Vägen till lång livslängd, din Praktiska Guide till ett Hälsosamt Liv

Blue Zone Diet 2024: 110 Läckra Recept Ät för att leva, Vägen till lång livslängd, din Praktiska Guide till ett Hälsosamt Liv

          
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About the Book

BESKRIVNING
LEVA LÄNGRE, HÄLSARE, GLÄCKARE UPPTÄCK HEMLIGHETERNA FÖR DE LÄNGST LEVDA BEFOLKNINGARNA I VÄRLDEN MED "THE BLUE ZONE DIET 2024". I DENNA FÖLJANDE OCH INFORMATIVA BOK KOMMER DU ATT FÖRDJÄNPA DIG I DEN FASCINERANDE VÄRLDEN AV REGIONER DÄR MÄNNISKOR LEVER LÄNGRE OCH HÄLSARE, OCH DU KOMMER ATT LÄRA DU HUR DU KAN ANVÄNDA DERAS KOST- OCH LIVSSTIL I DIN LIVSSTIL I DIN LIVSSTIL.

INNE I DEN HÄR BOKEN FINNER DU

Introduktion Välkommen till den blue zonen
Upptäck den blue zonen
Vad är den blue zonen
Fördelarna med en blue zondiet
Regionerna med lång livslängd
Hemligheterna med näringen för hundraåriga befolkningar
De grundläggande principerna för Blue Zone Diet
Den vetenskapliga grunden för kosten
Balansera makronäringsämnen
Implementera Blue Zone-livsstilen
Slutsatser - framtiden för den blue zonen diet
Avslutande råd för att anamma en hälsosam och långvarig livsstil

"Blue Zone Diet 2024" erbjuder dig allt du behöver för att radikalt förändra din hälsa och ditt välbefinnande. Du kommer att upptäcka hemligheterna bakom näringen för hundraåriga befolkningar, du kommer att lära dig att balansera makronäringsämnen, planera veckomåltider och hantera stress effektivt. Med praktiska råd, läckra recept och ett integrerat förhållningssätt till hälsa och välbefinnande,

BLUE ZONE DIET 2024" ÄR DIN FULLSTÄNDA GUIDE TILL EN HUS, LÅNGVARIG LIVSSTIL. OM DU ÄR REDO ATT FÖRVÄNDRA DIN HÄLSA OCH NJUTA ETT LÄNGRE, HÄLSARE OCH GLADIGARE LIV, SÖK INTE LÄNGRE MÅL OCH LÄNGRE.


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Product Details
  • ISBN-13: 9798324939557
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 316
  • Spine Width: 17 mm
  • Weight: 426 gr
  • ISBN-10: 8324939555
  • Publisher Date: 06 May 2024
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: 110 Läckra Recept Ät för att leva, Vägen till lång livslängd, din Praktiska Guide till ett Hälsosamt Liv
  • Width: 152 mm


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Blue Zone Diet 2024: 110 Läckra Recept Ät för att leva, Vägen till lång livslängd, din Praktiska Guide till ett Hälsosamt Liv
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