Adequate food consumption and exercise form the basis of the Blood Type Diet. What is to be eaten as well as the exercise mode while on this type of diet is dependent upon the individual.
It is believed that if the person has an O blood type, lean meats, fish, and poultry will be good for their metabolism.
A vegetarian diet is best for a person with blood type A. This should include grains, organic vegetables, and soy proteins.
The body systems of blood type B individuals are known to be benefitted from low-fat dairy, meat, and some types of produce.
The most modern type of blood type, AB, is recommended to stay clear of most products and meats such as pork, beef as well as chicken. However, they may eat and enjoy seafood, tofu, and dairy. The adequacy of a diet for a certain blood type will be determined by lectin; this is food proteins which each individual or blood type digests differently.
If you consume food that has lectins known to be incompatible with your blood type, issues may be experienced such as inflammation, bloating and also cancer, and a slowdown of metabolism. It is highly recommended that the contents of this book be not only read but individuals should make every conscious attempt to find out what can be benefitted from the Blood Type Diet and control their personal health and well-being.
Following this book, you can know more about food that good for your blood type.
