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Blood Pressure Log Book: 53 Week Exercise and Blood Pressure Planner

Blood Pressure Log Book: 53 Week Exercise and Blood Pressure Planner

          
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About the Book

This Blood Pressure log book / blood pressure journal has 53 weeks worth of charts with 5 spaces a day for you to log your blood pressure, heart rate and notes for how you feel when taking the results. Each week contains a spot for you to record the dates, blood pressure and heart rate. A separate section within the weekly log allows you to record all of your exercise activities for the week, weight and more space to record your notes and how you felt during the week.The beginning of this journal explains how to use the journal, what your blood pressure and heart rate readings mean (whether you are in the healthy range or not for your age and sex) in addition to a section for your yearly goals that can be ticked off as you achieve them.The size of 6in x 9in enables you to carry this book with you and to show your doctor that you are managing your health and blood pressure.


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Product Details
  • ISBN-13: 9781673002379
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1673002374
  • Publisher Date: 08 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 177 gr


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