4%
Bliss Lifestyle: Choosing Joy Over Food

Bliss Lifestyle: Choosing Joy Over Food

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

BLISS LIFESTYLE: CHOOSING JOY OVER FOOD shows you why your previous approaches to weight loss haven't worked and offers a step-by-step method to help you design your ideal life at a healthy weight. People are willing to spend vast amounts of time in researching and implementing a financial plan or a kitchen renovation, but when it comes to a weight loss plan they are only too happy to grab the latest one-size-fits-all scheme that addresses a narrow window of their life (usually diet) and then when it doesn't work, blame themselves and choose another. Through the use of assessment tools, exercises in centering, developing personal awareness, listening to the body and stress management, BLISS LIFESTYLE will help you realize what you need to release or add to the whole of your life. As opposed to a focus of deprivation and blame you will be concentrating on your strengths and your preferences. You will learn to: 1.Develop more awareness of what areas of your life need to be changed to optimize health 2.Discipline your patterns of diet and exercise 3.Identify and deal with stressors that may be triggers to over-eating 4.Become more sensitive to your needs and how to take care of them without turning to food 5.Balance taking care of loved ones in a way that benefits everyone involved 6.Consult your inner-knowing about your choices instead of relying on "expert" advice 7.Utilize the ABC model for stress resolution and problem-solving 8.Give your anger and pain your caring attention instead of "stuffing" those emotions 9.Be less reactive to external influences to your peace of mind 10.Become aware of the power of your internal dialogue and use it to your advantage 11.Take moments throughout the day to center yourself so that you no longer fall into automatic, unhealthy patterns of behavior 12.Soften the harshness of your self-criticism and change to positive reinforcement 13.Design and fine-tune a daily Bliss Lifestyle Plan that will allow you to maintain a healthy weight Follow your own unique bliss and you will have an abundant, happy life at a weight that is healthy for you. Why not start now?
About the Author: For over 30 years clinical psychologist, Dr. Judith McKay, has helped clients create a more peaceful and healthy life. She has taught hundreds of clients about the psychological, emotional and behavioral elements of weight loss and maintenance. She has also worked with patients with chronic pain, anxiety and depression. Her extensive experience in mind/body healing includes her work at the UCLA Pain Management Clinic and the UCLA Boyer Cancer Clinic. She designed and implemented the behavioral program at the Pain Management Institute at USC Medical Center. For over 8 years at City of Hope National Medical Center Dr. McKay helped cancer, AIDS, cardiac and diabetic patients to deal with the demands of their diagnoses in the most adaptive way . She also wrote the curriculum and taught the behavior modification portion of City of Hope's weight loss program. She has facilitated cancer support groups through the Wellness Community and Vital Options for Young Adults With Cancer. Dr. McKay has written numerous journal articles, chapters and papers on various aspects of enhancing awareness to establish healthier lifestyles and has taught courses in "Mindful Living, Mindful Eating" at the Scripps Center for Integrative Medicine in La Jolla. She has lectured and taught internationally on the subject of mind/body health.


Best Sellers



Product Details
  • ISBN-13: 9781466469327
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 246
  • Series Title: English
  • Sub Title: Choosing Joy Over Food
  • Width: 152 mm
  • ISBN-10: 1466469323
  • Publisher Date: 06 Jul 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 13 mm
  • Weight: 335 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Bliss Lifestyle: Choosing Joy Over Food
Createspace Independent Publishing Platform -
Bliss Lifestyle: Choosing Joy Over Food
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Bliss Lifestyle: Choosing Joy Over Food

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!