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Bland Diet Cookbook: What Is Bland Diet and Recipes for Upset Stomach?

Bland Diet Cookbook: What Is Bland Diet and Recipes for Upset Stomach?

          
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About the Book

Bland Diet

Foods to eat and avoid

Foods you can eat while on a bland diet include:

  • Milk and other dairy products, low-fat or fat-free only
  • Cooked, canned, or frozen vegetables
  • Fruit juices and vegetable juices (some people, especially GERD patients, may want to avoid citrus juices)
  • Breads, crackers, and pasta made with refined white flour
  • Refined hot cereals
  • Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fat
  • Creamy peanut butter
  • Pudding and custard
  • Eggs
  • Tofu
  • Soup, especially broth
  • Weak tea

Foods to avoid on a bland diet include:

  • Fatty dairy foods, such as whipped cream or high-fat ice cream
  • Strong cheeses, such as bleu or Roquefort
  • Raw vegetables
  • Vegetables that make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn
  • Seedy fruits such as berries or figs
  • Dried fruits
  • Whole-grain or bran cereals
  • Whole-grain breads, crackers, or pasta
  • Pickles, sauerkraut, and similar foods
  • Spices, such as hot pepper and garlic
  • Foods with a lot of sugar
  • Seeds and nuts
  • Highly seasoned, cured or smoked meats and fish
  • Fried foods
  • Alcoholic beverages and drinks with caffeine

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Product Details
  • ISBN-13: 9781729874271
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • ISBN-10: 1729874274
  • Publisher Date: 01 Oct 2018


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