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Binge Eating Auf Deutsch, Binge-Eating-Störung überwinden Selbsthilfe Stop-Binge-Eating So stoppen Sie übermäßiges Essen und überwinden Gewichtsverlust Bücher/ Binge Eating In German (German Edition)

Binge Eating Auf Deutsch, Binge-Eating-Störung überwinden Selbsthilfe Stop-Binge-Eating So stoppen Sie übermäßiges Essen und überwinden Gewichtsverlust Bücher/ Binge Eating In German (German Edition)

          
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About the Book

Fettleibigkeit ist heute allgegenwärtig. In vielen Städten sind über die Hälfte der Erwachsenen fettleibig, und viele Kinder sind es ebenfalls. Einer der größten Verursacher von Fettleibigkeit ist das Binge Eating. Binge Eating ist, wenn jemand zwanghaft zum Essen getrieben wird und immer wieder über den Punkt der Sattheit und sogar über den Punkt des körperlichen Schmerzes hinaus isst.

Es wird oft in einem veränderten Bewusstseinszustand durchgeführt, in dem der Esser nicht einmal merkt, dass er isst. Esssucht ist oft ein Faktor, der zur Diabetes-Epidemie beiträgt.

In diesem Buch werden die Ursachen von Esssucht besprochen und Sie lernen, wie man sie stoppen kann! Wenn man lernt, was eine Esssucht auslöst, kann man den Kreislauf, der die Person ungesund und unglücklich hält, durchbrechen.

Es wird auch erklärt, warum Diäten nicht dazu führen, dass man dünner wird oder mit dem Überessen aufhört. Die schlechten Gewohnheiten, die Sie dazu veranlassen, Ihre Esssucht fortzusetzen, werden zusammen mit einem einfachen Weg beschrieben, sie zu beseitigen. Ein Leitfaden für die Erstellung eines Ernährungsplans, der Ihnen die vollständige Kontrolle über Ihre Nahrungsaufnahme gibt, ist enthalten.

Schließlich wird eine Diskussion über Strategien zur Vermeidung von Ess-Sucht und den damit verbundenen Krankheiten in der Zukunft geführt.

Die Themen umfassen:

  • Warum Diäten nicht funktionieren
  • Warum Sie die Lebensmittel essen sollten, nach denen Sie sich sehnen, und sich selbst nicht verleugnen
  • Wie man die Dinge erkennt, die ein Saufgelage auslösen
  • Wie man Auslöser neutralisiert
  • Wie Sie gleichzeitig übergewichtig und unterernährt sein können
  • Identifizierung und Beseitigung von schlechten Gewohnheiten, die zum Bingeing beitragen
  • Der Unterschied zwischen nährstoffreichen, gesunden Lebensmitteln und nährstoffarmen, verarbeiteten Lebensmitteln
  • Wie man Körperbild und Selbstvertrauen verbessert
  • Woher kommt der Drang zum Saufen?
  • Wie man Diabetes vermeiden kann
  • Befreiung vom Saufgelage
  • Wie man eine Mahlzeit plant


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Product Details
  • ISBN-13: 9781913593544
  • Publisher: Tilcan Group Limited
  • Publisher Imprint: Tilcan Group Limited
  • Height: 229 mm
  • No of Pages: 32
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 1913593541
  • Publisher Date: 25 Mar 2020
  • Binding: Paperback
  • Language: German
  • Returnable: Y
  • Weight: 59 gr


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Binge Eating Auf Deutsch, Binge-Eating-Störung überwinden Selbsthilfe Stop-Binge-Eating So stoppen Sie übermäßiges Essen und überwinden Gewichtsverlust Bücher/ Binge Eating In German (German Edition)
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Binge Eating Auf Deutsch, Binge-Eating-Störung überwinden Selbsthilfe Stop-Binge-Eating So stoppen Sie übermäßiges Essen und überwinden Gewichtsverlust Bücher/ Binge Eating In German (German Edition)
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Binge Eating Auf Deutsch, Binge-Eating-Störung überwinden Selbsthilfe Stop-Binge-Eating So stoppen Sie übermäßiges Essen und überwinden Gewichtsverlust Bücher/ Binge Eating In German (German Edition)

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