Brain Healthy exercises has many known benefits, and it appears that regular intellectual activity benefits the brain. Multiple research studies show that people who are intellectually active are less likely to experience a decline in their mental function and have a lower risk of developing Alzheimer's disease, so keeping your brain healthy is just as important as taking care of your body.

Otherwise, Brain fog is a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words, etc.

For your current age, you needa improve memory, cultivate creative thinking, and hone observational and deductive skills to protect yourself from short-term memory. Feeling younger than your actual age may be indicative of your overall brain health. By testing brain activity, you'll fell perceive themselves as younger because your brain has more grey matter in critical brain regions - a sign of a healthy brain. This my rewarding way to relieve stress and flex those mental muscles. This fantastic choice in puzzle books for adults offers hours of puzzling fun while keeping your brain happy and healthy. Unlike other puzzle books for adults, start with the easy puzzles and work your way to more difficult brain teasers.

• Work it out
  
• Pick your level brain
  
• Solve the puzzle
  
• Explore the many brain health benefits of puzzling, such as building vocabulary, strengthening reasoning skills, or honing your attention to detail.
  
• The progression from easy to medium to difficult puzzles allows you to build your abilities and develop your own solving techniques.

⚠ According to a recent study published in the International Journal of Geriatric Psychiatry, the more people over 50 engage in games such as sudoku and crosswords, the better their brains function.

Sometimes the classic 9x9 Sudoku puzzle just isn't enough. Skyscraper Sudoku follows the same rules as regular Sudoku in that each row, column and block must contain one of the numbers from "1" to "9".

Skyscraper Sudoku also known as "Towers Sudoku" consists of an almost empty grid. Numbers in the outside grid refer the total of towers you can see in the corresponding row or column in the given direction.

Let's take a look at a 9x9 Skyscraper puzzle. Think of the game space as a city block, full of different skyscrapers.

The goal of the game is to fill the space with towers of different heights. Since it's a 9x9 game, you'll need to build 81 towers ( nine 9-block towers, nine 8-block towers, nine 7-block towers, nine 6-block towers, nine 5-block towers, nine 4-block towers, nine 3-block towers, nine 2-block towers and nine single-block towers ).

But how to do the puzzle?

How do we know where to place our towers?

We use the numbers that run along the perimeter of the game space.

To understand Skyscraper puzzles rules, you must imagine that each value you place into the grid represents a skyscraper of that number of floors. So, a 1 is a 1-floor skyscraper, while a 7 is a 7-floor skyscraper; Now imagine that you go and stand outside the grid where one of the clue numbers is and look back into the grid, those outside the grid numbers tell you how many towers you'd be able to see from a ground-level view, if you were walking past this city block on the sidewalk.

Go beyond other puzzle books for adults with clear step by step solving sudoku, without you get stuck.

Take your pen and put your brain to the test with this fun puzzle book!