Brain Healthy exercises has many known benefits, and it appears that regular intellectual activity benefits the brain. Multiple research studies show that people who are intellectually active are less likely to experience a decline in their mental function and have a lower risk of developing Alzheimer's disease, so keeping your brain healthy is just as important as taking care of your body.

Otherwise, Brain fog is a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words, etc.

For your current age, you needa improve memory, cultivate creative thinking, and hone observational and deductive skills to protect yourself from short-term memory. Feeling younger than your actual age may be indicative of your overall brain health. By testing brain activity, you'll fell perceive themselves as younger because your brain has more grey matter in critical brain regions - a sign of a healthy brain. This my rewarding way to relieve stress and flex those mental muscles. This fantastic choice in puzzle books for adults offers hours of puzzling fun while keeping your brain happy and healthy. Unlike other puzzle books for adults, start with the easy puzzles and work your way to more difficult brain teasers.

• Work it out
  
• Pick your level brain
  
• Solve the puzzle
  
• Explore the many brain health benefits of puzzling, such as building vocabulary, strengthening reasoning skills, or honing your attention to detail.
  
• The progression from easy to medium to difficult puzzles allows you to build your abilities and develop your own solving techniques.

⚠ According to a recent study published in the International Journal of Geriatric Psychiatry, the more people over 50 engage in games such as sudoku and crosswords, the better their brains function.

Sometimes the 9x9 puzzle classic just isn't enough. The monster puzzles, using the numbers 1 to 9 and letters A, B and C, and the huge 9x9 &16x16 puzzles, with the numbers 0 to 9 and letters A to F.

Monster and Mini monster puzzles have appeared since November 2005, and are proving more and more popular.

That mini monster 9x9 puzzle has the numbers 1 to 4 and letters A to E and it's best practice for any ages and small training for beginner to pass into monster puzzle (16x16).

Jigsaw Sudokus (also known as Irregular, Nonomino, or Geometric Sudoku) are very similar to regular Sudoku puzzles, but instead of 3x3 blocks, they are divided into irregular jigsaw-like shapes. Each row, column and jigsaw shape contain all of the digits 1 thru 9 (Classic Sudoku) and all of the digits 0 thru 9 and the letters A thru F (Monster Sudoku).

Go beyond other puzzle books for adults with clear step by step solving sudoku, without you get stuck.

Take your pen and put your brain to the test with this fun puzzle book!