Do you want to know the benefit of Intermittent Fasting, the marvellous diet that has revolutionazed the entire diet world? If yes, then...
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Let's be realistic: starting a new diet can be an hard challenge. And it becomes even harder now you have just got in menopause where your body and your mind seem to play against you.
This guide is tailor-made for women and has the aim to help them to get their self esteem again following Intermittent Fasting which has revolutionazed the entire diets world.
You will discover how to face all these problem in the most efficient and safest way, also thanks to the experts's advices.
In this Intermittent Fasting Over 50 book, you will discover:
- Introduction to Fasting and intermittent Fasting
- Positive Effects and Benefits and History of intermittent Fasting
- Fat Burn with intermittent Fasting and Delay Aging through intermittent Fasting
- Detox your Body with intermittent Fasting and potential Health Benefits
- Can the intermittent Fasting Be good for you?
- Who Should Avoid Intermittent Fasting?
- The Dos and Don'ts of intermittent Fasting for 50+ Women
- Fasting, Eating and Training: the Right Moves
You will have the key to turn your life into a fantastic adventure, getting back in shape and looking younger despite menopause after reading this book!
