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A pescatarian diet is a flexible vegetarian diet that includes fish and other seafood. When you add fish to a vegetarian diet, you reap the following benefits: Fish protein increases satiety as compared to beef and chicken. This means you will feel full quickly and not overeat. If you are looking to shed some pounds, it's the right time to start being on a pescatarian diet.
WHAT DO PESCATARIANS EAT? SEAFOOD: Mackerel, bass, haddock, salmon, tuna, Hilsa, sardines, Pomfret, carps, cod, caviar, mussels, crayfish, oyster, prawns, lobster, crab, squid, and scallops.
VEGETABLES: Spinach, chard, radish greens, carrot greens, Bengal gram greens, beetroot, carrot, broccoli, cauliflower, cabbage, Chinese cabbage, sweet potato, radish, turnip, parsnip, kale, cucumber, and tomato. FRUITS: Apple, banana, avocado, strawberries, blackberries, mulberries, blueberries, gooseberries, pineapple, papaya, dragon fruit, passion fruit, watermelon, muskmelon, guava, peach, pear, pluot, plum, and mango. AND MORE.....
Recipes in this book:
- +150 Delicious Simple Seafood Recipes
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