If you are a new poler bear, welcome to the wonderful world of pole. In this book, you will find the tools to help you track, reflect and record. I hope you are ready for everything wonderful to come in this sport.

My pole inspirations -, This section is for tracking your pole celebrity inspirations. This could be someone in the Instagram world, someone in your own studio, or perhaps even just a friend. Who inspires you? What is your reason for staring pole? Do you want to compete and be the best you can be? Do you just want a new skill set? Did you see a video on Instagram that lit a fire in your heart making you scream shut up and take my money? What is your why?

My goals -This section is for your goal setting, which you can reflect on later. There may be a trick you currently struggle with. Maybe it's a flexibility goal. What do you want to achieve?

Class log - In this section, you can follow the prompts to fill out how the class went. What you have learnt and which discipline it was in. Static and Spin poles along with Aerials are included.

Class reflection log -Write down how you felt about the class. Did it go how you had planned? Maybe you absolutely nailed the new trick, maybe it was a flat split or simply a spin without feeling sick. Everything counts!

Practice -Separated into two prompted sections. Write down the drills/routine you followed to keep track of your progress. What I worked on - New tricks? That week Chorey? Maybe just stretch and self-care.What I need to do next time - Maybe those drills are too easy for you now and you need to go up a level. What do you want to achieve next?

Choreography - This section is for any chorey you are working on, whether for yourself, competition or maybe it's just something you were taught during class that you want to go over because it made you feel like a boss. Write in the songs and themes you like and the dance moves.

Milestones - What have you finally achieved that made you feel good? it can be as simple as a climb or your first pair of heels. Write it all in to see how far you come.

Reflection - Sometimes we are so focused on the next step we are taking that we don't take time to look back at what we achieved thus far. So take a look back over your work and see just how far you have come.

Goals - Set some new goals. How many have you achieved?

Notes - Blank pages for any thoughts or notes.