Home > Parenting, Family & Health > Self Help & Personal Development > Beyond Balance: Nurturing Your Mind and Heart Companion Guide: A MINI GUIDE TO MENTAL AND EMOTIONAL WELLNESS
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Beyond Balance: Nurturing Your Mind and Heart Companion Guide: A MINI GUIDE TO MENTAL AND EMOTIONAL WELLNESS

Beyond Balance: Nurturing Your Mind and Heart Companion Guide: A MINI GUIDE TO MENTAL AND EMOTIONAL WELLNESS

          
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About the Book

Beyond Balance: Nurturing your Mind & Heart Companion Guide
Welcome to the interactive journey of self-discovery! This Companion Guide is designed to deepen your experience with "Beyond Balance" by incorporating hands-on activities that align with each chapter. Get ready to embark on a transformative adventure as we nurture your mind and heart together. This Companion Guide include:

1. Introduction to Mental and Emotional Wellness

  • ACTIVITY 1: Dive into self-reflection with the Mind-Heart Mapping exercise. Uncover the intricate connections within your own psyche.
2. The Mind-Body Connection
  • ACTIVITY 2: Immerse yourself in mindfulness with soothing Mindful Breathing Exercises. Connect with your breath and enhance your mind-body harmony.
3. Mindset for Mental and Emotional Well-Being
  • ACTIVITY 3: Assess your mindset with the Mindset Assessment Tool.
  • ACTIVITY 4: Identify and reframe negative thought patterns with the Negative Thought Patterns Assessment.
4. Understanding Emotions
  • ACTIVITY 5: Engage in daily reflection with Mindful Moments.
  • ACTIVITY 6: Elevate your emotional intelligence with the Emotional Intelligence Assessment.
5. Emotional Regulation
  • ACTIVITY 7: Practice Progressive Muscle Relaxation (PMR) for emotional balance.
  • ACTIVITY 8: Foster self-compassion through the Letters of Self-Compassion Activity.
6. Building Resilience
  • ACTIVITY 9: Chronicle your strengths and strategies in the Strengths and Strategies Journaling exercise.
7. Recognizing and Managing Stress
  • ACTIVITY 10: Conduct a Daily Stress Check-in Activity to understand and manage stressors effectively.
8. Time and Energy Management
  • ACTIVITY 11: Evaluate your time with the Time Management Assessment.
  • ACTIVITY 12: Set priorities and create balance with the Priority Setting exercise.
9. Self-Care and Well-Being
  • ACTIVITY 13: Monitor your self-care journey with the Self-Care Tracker.
10. Building Healthy Relationships
  • ACTIVITY 14: Reflect on your relationships and strengthen connections with the Relationship Reflection Activity.
11. Communication and Boundaries
  • ACTIVITY 15: Assess and establish healthy boundaries with the Boundaries Assessment.
Positive Affirmations for a Resilient Mindset
  • Immerse yourself in positivity with uplifting affirmations.
Quotes on the Growth Mindset
  • Draw inspiration from powerful quotes that promote a growth mindset.
Ready to dive in? Let the activities within this Companion Guide lead you towards a balanced, resilient, and joyful life. Let the transformative journey begin!


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Product Details
  • ISBN-13: 9798871771679
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 48
  • Spine Width: 3 mm
  • Weight: 136 gr
  • ISBN-10: 8871771672
  • Publisher Date: 13 Dec 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Nurturing Your Mind and Heart Companion Guide: A MINI GUIDE TO MENTAL AND EMOTIONAL WELLNESS
  • Width: 216 mm


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