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Bewertung eines Gruppentrainings in einem Step Aerobic Kurs und Planung einer Wirbelsäulengymnastik

Bewertung eines Gruppentrainings in einem Step Aerobic Kurs und Planung einer Wirbelsäulengymnastik

          
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About the Book

Einsendeaufgabe aus dem Jahr 2016 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: In dieser Arbeit wird ein Step Aerobic Kurs, der in einem Fitnessstudio besucht wurde, bewertet. Anschließend wird ein Trainingsplan für Wirbelsäulengymnastik erarbeitet und vorgestellt. Für die Bewertung des Step-Kurses wurden unterschiedliche Kriterien in die Analyse einbezogen. Insbesondere die diversen Funktionen, die die Kursleiterin erfüllen musste, wurden separat bewertet. Auch der Kursplan des besuchten Fitnessstudios wurde exemplarisch einer Analyse unterzogen. Der selbst erstellte Trainingsplan für die Wirbelsäulengymnastik stellt beschreibt die Durchführung der einzelnen Übungen und deren Relevanz für den Körper. Die zwei hauptsächlich angesprochenen motorischen Fähigkeiten waren im Step-Kurs Koordination und Kraft. Die motorische Fähigkeit Kraft wird in drei Erscheinungsformen unterschieden, in die Maximalkraft, die Schnellkraft und die Kraftausdauer. Letzteres steht im Step Aerobic Kurs im Vordergrund. Sie charakterisiert sich dadurch, dass sie den Kraftverlust bei höheren Wiederholungszahlen innerhalb einer bestimmten Zeit möglichst gering zu halten versucht. Das ständige auf und absteigen auf das Step ist für die Bein- und Gesäßmuskulatur sehr intensiv. Aber auch die Arme werden durch die intensive Auf- und Abbewegung gestärkt. Somit sind für die motorische Fähigkeit Kraft Übungen wie Knee Lift und Biceps Curl oder Leg Curl mit Brustpresse sehr effektiv. Die motorische Fähigkeit Koordination ist ein wichtiger Teil jeder einzelnen Bewegung. Hier ist das Zusammenspiel von der Skelettmuskulatur und dem Zentralnervensystem von großer Bedeutung. Die Koordination setzt sich aus verschiedensten Fähigkeiten des Menschen zusammen. So verbessert man beispielsweise die Rhythmusfähigkeit, denn man nimmt einen vorgegebenen Rhythmus wahr und setzt ihn in eine


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Product Details
  • ISBN-13: 9783668983724
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 24
  • Spine Width: 2 mm
  • Width: 148 mm
  • ISBN-10: 3668983720
  • Publisher Date: 31 May 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 45 gr


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