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Bewegung und Sport

Bewegung und Sport

          
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About the Book

Bitte beachten Sie, dass digitale Ausgaben nicht alle Abbildungen des gedruckten Buches enthalten. Die renommierte Lehrbuchreihe der Nutrition Society, die inzwischen in Kursen auf der ganzen Welt weit verbreitet ist, bietet den Studenten die wissenschaftlichen Grundlagen der Ernährung im Kontext eines systemischen und krankheitsbezogenen Ansatzes und nicht auf einer Nährstoff-für-Nährstoff-Basis. Darüber hinaus bieten Bücher Lehrern und Schülern die Möglichkeit, die Grundprinzipien der Ernährung zu erkunden und diese während ihrer gesamten Ausbildung anzuwenden, um jederzeit kritisches Denken zu fördern.

Dieses NS-Lehrbuch zur Sport- und Bewegungsernährung wurde geschrieben, um die neuesten Informationen über die Wissenschaft und Praxis der Sport- und Bewegungsernährung zu vermitteln. Ein Schlüsselkonzept dieses Lehrbuchs besteht darin, die Ansichten weltweit führender Ernährungsexperten aus Wissenschaft und Forschung mit einem praktischen Standpunkt zu verbinden. Außerdem gibt es bei Bedarf zusätzliche Autoren aus der Praxis, um sicherzustellen, dass die Theorie für jedes Kapitel in Form von "Praxistipps" oder "Informationsblättern" am Ende der entsprechenden Kapitel in die Praxis umgesetzt wird.

Das Lehrbuch kann im Wesentlichen in drei verschiedene, aber integrierte Teile unterteilt werden:

Teil 1: behandelt die Schlüsselkomponenten der Wissenschaft, die die Ausübung von Sport- und Bewegungsernährung unterstützt, einschließlich umfassender Übersichten zu: Nährstoffen sowohl im Allgemeinen als auch als Sporttreibstoffe; Bewegungsphysiologie; Hydratation, Mikronährstoffe; und Ergänzungen.
Teil 2: konzentriert sich auf spezifische Ernährungsstrategien, um verschiedene Trainingsarten zu unterstützen, einschließlich: Widerstand; Kraft/Sprint; mittlere Distanz/Geschwindigkeitsausdauer; Ausdauer; Technik/Fähigkeit, Team; und spezifische Wettkampfernährungsbedürfnisse.
Das einzigartige Format dieses Lehrbuchs besteht darin, dass es die Ernährungsunterstützung in trainingsspezifische im Gegensatz zur traditionellen sportspezifischen Unterstützung aufschlüsselt. Dies spiegelt den überwiegenden Teil der aktuellen Sport- und Bewegungsanforderungen der Notwendigkeit des parallelen Trainings wider und ermöglicht somit eine gezielte Ernährungsunterstützung der verschiedenen Trainingskomponenten durch die verschiedenen Makro- und Mikro-Trainingszyklen.

Teil 3: untersucht einige der praktischen Probleme, die bei der Arbeit im Bereich Sport- und Bewegungsernährung auftreten, und umfasst wichtige sportbezogene Themen wie: Sport mit Behinderungen; Gewichtsmanagement; Essstörungen; Knochen- und Darmgesundheit; Immunität; Verletzung; Reisen; und besondere Bevölkerungsgruppen und Situationen.
LESERSCHAFT: Studierende der Ernährungs- und Diätetik sowohl im Grund- als auch im Aufbaustudium. Alle, die im Bereich Ernährung und verwandte Gesundheitswissenschaften tätig sind.


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Product Details
  • ISBN-13: 9798489386814
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 263 gr
  • ISBN-10: 8489386811
  • Publisher Date: 04 Oct 2021
  • Height: 216 mm
  • No of Pages: 220
  • Spine Width: 12 mm
  • Width: 140 mm


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