Are you having challenges accomplishing goals such as weight loss, learning a new skill? Are you struggling with staying on track at work or in your personal life? Best Self Journal will provide the structure you need to get through the process of planning goals and taking action with ease! This workbook is designed to help people: 1) create goals, 2) take small steps daily to achieve your goals by reflecting on what you are grateful for and what key actions you will take to achieve your goal and 3) Reflect on your successes and growth opportunities each day.
According to neuroscience research, it takes over two months to form a new habit; so, change occurs overtime. Best Self Journal is a 3-month journal to help you activate your goals by becoming more effective and focused at achieving your goal! This journal is a great way to help you track your effectiveness and reward yourself for short-term milestones and long-term successes.
As a result, you will be on your way to accomplishing your true desires! Purchase today to start achieving your goals and check out our website for guidance on how to use the journal. This Journal now comes in Pink, Purple and Green and Blue Hardback. Each color represents a cause that has affected me or someone I know. Here are the color definitions.
Pink: Breast Cancer Awareness
Green: Mental Health Awareness
Purple: Domestic violence, suicide prevention and the metoo movement
Blue: Bullying awareness
What colors resonate with you? When you start writing in your journal, hashtag #mybestself to share your progress!
About the Author: Dr. Jessica Blalock is an organizational psychologist, executive coach and author. She has delivered innovative services and products to enhance leadership, staff development and program processes and performance. She earned her Ph.D. in Psychology, with a focus in Applied Psychology, from the University of Tennessee. She has more than 15 years of experience and has worked nationally and internationally with a variety of clients including government, non-profit, private, education, utilities, and financial. Dr. Blalock has worked with Fortune 500, mid-sized and small organizations domestically and international.
