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Best of Healthy Living

Best of Healthy Living

          
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About the Book

This is a compilation of fan favorites drawn from the author's weekly newspaper column and set in a conversational tone, as an exploration of health and wellness facts, stats, quotes and summaries. The book invites a deeper look at choices and patterns that can improve health and quality of living. The theme encourages changing habits, and challenges the reader to examine how personal betterment can truly be achieved for greater happiness and well being.The Best of Healthy Living is a collection of short reads offering inspiration, encouragement and education about living well. Columnist, Lori Brothers is a certified yoga therapist, wellness consultant and educator, who has been teaching healthy lifestyle concepts and yoga-based therapies for more than 20 years. Brothers is an enthusiastic voice offering heart-felt advice. By her readers' requests, she has created The Best of Healthy Living, which is now being offered to you for your enjoyment and personal evolution. Choice making can be a creative, connected and productive internal dynamic. Whether conscious or unconscious, all of your habits - the way you eat, sleep, breathe, play, pray, work, move, think, laugh, share, grumble, emote, care - are delivering the experience you are having right now. Brothers wants you to know that you are the sum total of all of your patterns. You can activate powerful new choices for your health and your life, and rival habits and learned patterns that sabotage your well being.
About the Author: A wellness consultant, educator and teacher of healthy lifestyle concepts and yoga-based therapies for more than 20 years, LORI BROTHERS has been cultivating an understanding of the beautiful science of yoga and lifestyle empowerment throughout her life. Through her writing, Brothers reveals the personal gift that each life experience offers. A champion for her fellow human beings, she calls them to more deeply value the unique journey of personal perspective, and the power of conscious choice making. Brothers presents light and heart-felt direction for healthy and well living with encouraging and inspiring upliftment. With a friendly voice she motivates her readers, students and clients to embrace the unique gift of personal experience that each human life unfolds. A life coach and a counselor of the human spirit, Brothers examples her philosophy of living authentically and leads through sharing lessons for wisdom-based growth.She suggests better-to-best living through educating for greater understanding regarding the power of awareness and the evolution of choice. A graduate of Youngstown State University with a B.A. in English and Journalism, Brothers is a freelance writer who authors Healthy Living, a weekly column for the New Castle News in New Castle, Pennsylvania. The Best of Healthy Living is a collection of reader favorites. Brothers is a certified Integrative Yoga instructor and a certified Phoenix Rising Yoga Therapist. As a Stress Management Specialist and later as the Director, Brothers' passion to educate the repatterning of healthy living led her to deliver the Dean Ornish Program for Reversing Heart Disease: a national research project that is clinically-proven to reverse heart disease and its risk factors. From 2003 through 2014, Brothers facilitated positive life change for heart patients through Jameson Hospital in New Castle, Pennsylvania. Mother of two adult daughters, Brothers resides in Columbiana, Ohio and currently works as a Public Relations Development Specialist for Jameson Health System. She continues to deliver community yoga classes to students of all walks of life. Through The Best of Healthy Living, Brothers is honored to extend the reach of her teachings to improve the lives of others.


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Product Details
  • ISBN-13: 9781518712296
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 166
  • Series Title: English
  • Weight: 231 gr
  • ISBN-10: 1518712290
  • Publisher Date: 08 Dec 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Width: 152 mm


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