This book sheds light on the best foods to eat for preventing deadly chronic diseases by embracing an anticancer, nutrient dense, alkaline, raw fruitarian diet. Moreover, how to easily maximize your overall health and longevity is delineated in this essay. A vast variety of nutrient dense, anticancer, alkaline fruits and vegetables can play a salient role in revitalizing, nourishing, and empowering the individual so that his it is highly unlikely that he will ever succumb to a major chronic disease, such as cancer, type 2 diabetes, lung disease, or cardiovascular disease. Ideally, the individual should profusely consume anticancer, heart healthy, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian foods. Some of the ample nutrient fruits to choose from encompass avocados, olives, durian, grapes, grapefruits, peppers, cranberries, cherries, apricots, tomatoes, mangoes, oranges, pineapples, kiwis, strawberries, pears, cucumbers, papayas, guavas, nectarines, dragon fruit, and peaches. These aforementioned fruits are chalk-full of phytonutrients, macronutrients, micronutrients, antioxidants, vitamins, minerals, digestive enzymes, fiber, and other salubrious anticancer compounds. There medicinal properties and anticancer properties render them potent elixirs of life. They also play a vital role in optimizing the individual's overall health and prolonging their lifespan. It is paramount for the individual to only consume anticancer, heart healthy, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian foods if he is keen on preempting contracting a lethal chronic disease, such as cancer. "Citrus fruits for instance, such as orange, grapefruits, lime, and lemon" (Gamble, 2015), can have tremendous bearing on helping to preventing chronic diseases, such as Alzheimer's disease and lung disease. Moreover, "citrus fruits are considered alkaline fruits" (Gamble, 2015) since they leave an alkaline residue in the body post being digested. Additionally, "their alkaline nature combined with their citrus compounds can also help prevent kidney stones" (Gamble, 2015) which is all the more reason why the individual should be keen on consuming ample citrus fruits. It is also incumbent to assimilate adequate levels of Vitamin D from plant based sources. "Low levels of vitamin D increase your risk of risk." (Oberst, 2017). In other words, low levels of vitamin D may increase your chances of developing lethal chronic diseases. For instance, "according to one study, low levels of vitamin D doubled the risk of stroke in Caucasians" (Oberst). Moreover, "low levels of vitamin D have been linked to increased risk of asthma attacks in children and adults"("Asthma and Nutrition," 2018). You can increase your vitamin D levels by consuming vegan vitamin D3 supplements. "Vitamin D plays an important role in boosting immune system responses and helps to reduce airway inflammation" ("Asthma and Nutrition,"). It is critical to maintain a healthy BMI, attain optimal sleep, and desist from ever consuming chronic disease causing foods so that you can further substantially decrease the risk of succumbing to deadly maladies.Moreover, vegetables are also rendered permissible under the anticancer, heart healthy, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian diet. Some of the cornucopia of healthy vegetables encompass garlic, onions, broccoli, brussel sprouts, cauliflower, collard, bok choy, carrots, artichokes, seaweed, hearts of palm, watercress, zucchini, yellow squash, kale, arugula, turnips, radishes, and cabbage. These aforementioned vegetables are also chalk-full of phytonutrients, macronutrients, micronutrients, antioxidants, vitamins, minerals, digestive enzymes, fiber, anticancer properties, and other salubrious compounds. Moreover, "according to studies led by Harvard researchers, greens turned out to be associated with the strongest protection against chronic disease" (Oberst).