Want to lose some weight? Maybe you want to shave off a few pounds you gained recently to get your body ready for summer? Or you've had problems with your weight for a while now and are looking to get rid of them, at last? But you don't like traditional diets and hard exercise because they're too much of a hassle? Or maybe, you have a friend that's looking for the right diet to lose weight fast and easy, and you want to gift them the perfect book just for that?
Regardless of what the case is, you're at the right place - this book is the only one you need. Unlike with some other books, this one is written by someone who too had weight problems but managed to overcome them after finding the best diet. And in this book you can read all about it.
What separates this diet from others the author had tried, is that it requires almost no sacrifices. Aside from white bread, you are allowed to eat everything - but on a specific schedule. This also includes cakes, pancakes, ice cream, cookies, and other sweets, unlike with some other diet plans.
With generous portions and quantities you're allowed to eat, it's also safe to say that hunger is not a part of this diet plan. The same can be said for exercise too. Push-ups, pull-ups, crunches, or even running, for that matter, are not required with this diet. However, any form of physical activity can only help you further amplify the results of your diet and keep you healthier, so it's therefore recommended.
Depending on your current weight and how much you adhere to the rules of this diet, you can expect the following results:
- around 26 pounds (11-12kg) less in a month, and up to some 66 pounds (30kg) less in three months;
- up to some 6 inches (around 15cm) less in waist size;
- loss of fat all-around your body (face, chin, arms, legs, butt, etc.);
- getting rid of heartburn (that burning from the stomach you feel climbing up your throat, which is a common symptom of acid reflux and Gastroesophageal reflux disease (GERD));
- no more bloating and puffiness;
- speed-up of metabolism;
- development of healthy eating habits.
And you can get all of that without breaking the bank because this diet is not expensive, but rather pretty cheap and easygoing - most of the meals you can make yourself with groceries from your closest supermarket.
Please keep in mind that this book is not meant to be some big read you'll spend days on, so it's going to be short and informative. The sole purpose of this book is in passing on the best diet the author has ever tried to other people. Everything written here is aimed at one thing only - giving you, a person reading this, the perfect "weapon" in your fight for weight loss. By telling you about his own experiences with being overweight and eventually losing weight, the author hopes to help you draw some parallels between himself and you - the reader, and hopes that his story can be a motivation you need for getting on this diet. Telling you about all the little rules and tips the author has gathered while on the diet is meant to help you make this diet as easy and as effective as possible. Finally, giving you a few suggestions for the meals you might try out is supposed to help you get started on this diet. So if, by the time you're done reading this book, you are ready to start working on yourself and your weight, the author will consider it a huge personal win!
Let this diet do wonders for you, just like it did for the author!
