Keeping your brain healthy is just as important as taking care of your body. Your brain is not a muscle, but you should treat it like one. If you sit around all day doing nothing, your muscles will atrophy, which means they will waste away. You build muscle mass and strength through regular exercise. As you get older, you have to put in more effort to keep your muscles strong to counter the natural aging process.
The same is true of your brain. It is a complex organ that is responsible for almost every aspect of your body. It needs regular "exercise" to keep it functioning at its best.
Any good workout makes you stronger over time, and the puzzles in this book are no exception. The perfect way of improving your vocabulary, mental agility, and problem-solving skills, this puzzle-packed book will provide you with hours of mind-sharpening fun! Promote relaxation, improve critical thinking, and exercise your mind! Activity level ranges from introductory to expert, making this a perfect all-around adult activity book.
Some of the popular puzzles and brain games in this book include:
♦ 250 x Sudoku
♦ 28 x Jigsaw Sudoku
♦ 45 x Word Search ( Themed )
♦ 10 x Domino
♦ 32 x Hashi
♦ 10 x Number Fill-In
♦ 15 x Hidato
Additional Features:
♦ Suitable for all Levels: Beginner to Expert
♦ Detailed instructions on how to solve the puzzles
♦ Perfectly Sized - 7,5" x 9.25"
♦ Solutions Can be Found at the Back of the Book
♦ Makes a great gift: For the puzzle lover, this book makes an excellent gift for any occasion! Birthday, stocking suffers, road trip or more, everyone will love it!
By regularly engaging with the puzzles, you will start noticing the benefits sooner than you might expect. Your memory, attention, and reasoning skills will improve. Your brain will start acting as if it is years younger than your actual age. You will find it easier to solve other problems in your life.
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