This book sheds light on the benefits of performing strength training exercises and identifies the utmost best strength training exercises for optimizing your health. Moreover, how to perform the best strength training exercises is explicated and deadly disease causing foods that you should avoid eating are demystified in this essay. How to substantially mitigate risks for succumbing to life threatening chronic diseases by embracing a heart healthy, brain healthy, anticancer, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. While typically neglectfully overlooked, the importance of performing strength training exercises should not be deprioritized nor relegated to the back burner. Strength training exercises offer a myriad of salubrious health benefits to workout enthusiasts. Strength training exercises are easy to undergo and can be performed virtually anywhere, even from the comfort of your own abode. Similarly to the benefits of frequently performing cardio exercises, the benefits of consistently performing strength training exercises are eminently profound and can play a salient role in allowing you to optimize your overall health. Performing strength training exercises confers a myriad of health benefits to the individual that encompass bolstering your heart health, optimizing your blood sugar levels, reducing your injury risk, sharpening your mental health, improving your flexibility, enhancing your mobility, increasing your longevity, strengthening your muscles and bones, and eminently enchaining your body image. Others health benefits appertaining to partaking in performing strength training exercises encompass bolstering your digestive system heath, enhancing your immune system health, uplifting your mood, improving your mental acuity, augmenting your cardiovascular health, reducing blood press, elevating your metabolic rate, and improving blood lipids. Undergoing strength training exercises can also attenuate chronic pain, increase bone mineral density, starve off depression, boost self-esteem, amplify energy levels, alleviate anxieties, reverse mitochondrial deterioration, enhance physical functions, eliminate excess body fat, and mitigate risks of succumbing to a chronic disease, such as colon cancer. Performing strength training exercises can also allow you to improve your posture, balance, and coordination. Moreover, strength training exercises can help stave off dementia, type 2 diabetes, and even cardiovascular disease. Undergoing strength training exercises not only allows you to become physically stronger and mentally sharper, but also allows you to eliminate excess weight and vastly improve your physique. Performing strength training exercises can also help you improve your sleep quality and can be paramount to undergo for safeguarding bone health and eliminating calories. There are ample strength training exercises that you should undergo if you are keen on taking the necessary measures toward optimizing your overall health. First and foremost, one of the utmost best strength training exercise for optimizing health entails performing decline push-ups. Before you perform the decline push-ups, you should first ensure that your feet are properly elevated on a bench and that you are in plank position. While performing the decline push-ups, you should inhale as you descend towards the ground. You should also ensure that your chest is facing the ground and that your elbows remain tucked back while performing the decline push-ups. You should not have your elbows flaring to either of the sides. While pushing up, you should exhale. Performing these decline push-ups will allow you to strengthen your upper chest muscles. You should aim to perform at least 50-200 decline push-ups for your strength training workout and can work towards performing more decline push-ups as your upper chest muscle strength and endurance improves.