This book sheds light on the benefits of performing balance exercises and identifies the utmost best balance exercises for optimizing your health. Moreover, how to perform the best balance exercises and deadly disease causing foods that you should desist from consuming are delineated in this essay. How to substantially mitigate risks for succumbing to perilous chronic diseases by embracing a heart healthy, anticancer, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. While typically neglectfully overlooked, the salient importance of performing balance exercises should not be deprioritized nor relegated to the back burner. Balance exercises offer a myriad of salubrious health benefits to workout enthusiasts. Balance exercises are easy to undergo and can be performed virtually anywhere, even from the comfort of your own abode. Similarly to the benefits of frequently performing cardio exercises or strength training exercises, the benefits of consistently performing balance exercises are eminently profound and can play a salient role in allowing you to optimize your overall health. Performing balance exercises confers a myriad of health benefits to the individual that encompass enhancing your body awareness, improving your coordination, attaining increased joint stability, and improving reaction times. Attaining greater joint stability helps preempt injuries, such as sprained ankles or dire knee injuries. Additionally, improving your balance can also help preclude calamitous fractures and falls from transpiring. The long term health benefits of incorporating balance exercises into a regimented workout are often overlooked in spite of their ample merits. Balance exercise offer a host of salubrious health benefits that extend beyond the aforementioned benefits. Performing balance exercise can also allow you to bolster your core strength, attenuate chronic pain, increase your muscle strength, enhances your mental acuity, improve your athletic performance, attain postural alignment, and can decrease your mortality rate. There are ample balance exercises that you should undergo if you are keen on taking the necessary measures toward optimizing your overall health. First and foremost, one of the utmost best balance exercise for optimizing health entails performing one leg shoulder presses. In order to be poised to perform the one leg shoulder presses, you should position your feet shoulder-width apart and should subsequently raise your left foot off the floor with your left knee bent. You should also have 5-pound dumbbell in each one of your hands and have your arms leveled to your ear. Performing the one leg shoulder presses involves pressing the dumbbells over your head for 12 reps before switching the leg you are balancing on. Performing the one leg shoulder presses can be efficacious for strengthening both the shoulder muscles and triceps and improving your balance. You should aim to perform at least 3-9 sets of one leg shoulder presses of no less than 12 reps for your balance training workout. Second, another one of the utmost best balance exercises that warrants undergoing if you want to optimize your health entails performing lateral lunges in order to enhance your balance. In order to to be poised to perform lateral lunges, you should position your feet hip-width apart. While performing lateral lunges, you should step to the side with the right foot and subsequently descend into a squat while ensuring that your left foot is kept straight. You should subsequently push off the right foot in order to stand and balance on the left leg. You should repeat the lateral lunges exercise for 12 reps prior to switching sides. Performing lateral lunges can be efficacious for strengthening the hamstrings and quadriceps and improving your balance. You should aim to perform at least 3-9 sets of lateral lunges with each set comprised of no less than 12 the workout.