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Beneficios de la Fibra Dietética: El componente no digerible de las harinas vegetales es la fibra dietética, comúnmente llamada fibra.

Beneficios de la Fibra Dietética: El componente no digerible de las harinas vegetales es la fibra dietética, comúnmente llamada fibra.

          
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About the Book

Las frutas y verduras, así como los cereales integrales, contienen fibra dietética. Los componentes vegetales no digeribles que en su mayoría pasan por nuestro estómago e intestinos sin digerir constituyen la fibra. Básicamente, la fibra es un carbohidrato. La función principal de la fibra es mantener la salud del tracto digestivo. Otras etiquetas para la fibra dietética incluyen "fibra" y "a granel", que pueden ser engañosas porque ciertos tipos de fibra son solubles en agua y no son ásperos ni voluminosos en absoluto. Las fibras solubles e insolubles son de dos tipos. Debemos incorporar ambos a nuestras comidas habituales porque ambos son útiles. Ambos se mezclan en la mayoría de las dietas basadas en plantas. Como una esponja, la fibra soluble absorbe agua y ayuda a que las heces sean más apetecibles para que el estómago las procese. Funciona para disminuir el ritmo de la digestión. Las pectinas, las gomas y los mucílagos son ejemplos de fibra soluble que están presentes principalmente en las células vegetales. Su función principal es reducir los niveles de colesterol LDL (malo). El estreñimiento también puede beneficiarse. Las fuentes adecuadas de fibra soluble consisten en:
productos y frutas
psyllium, linaza, cebada, salvado de avena y cáscaras de semillas
Legumbres: lentejas, guisantes y frijoles secos
productos de soja y leche.
La fibra insoluble normalmente compensa los efectos de desaceleración del sistema digestivo. Acelera el paso de los alimentos a través del tracto digestivo y no absorbe agua. Los componentes estructurales de las paredes celulares de las plantas, la celulosa, las hemicelulosas y la lignina, son ejemplos de fibra insoluble. La función principal de la fibra insoluble es aumentar el volumen de las heces y prevenir el estreñimiento y sus secuelas (como las hemorroides).
Entre las buenas fuentes de fibra insoluble se encuentran:
salvado, como salvado de arroz, maíz y trigo
las pieles de frutas y verduras, nueces y semillas, frijoles secos y harinas integrales.
Desde el momento en que se ingieren los alimentos hasta que los desechos finalmente se expulsan del colon (un proceso conocido como peristalsis), los músculos que recubren el sistema digestivo masajean los alimentos a lo largo del camino digestivo. La fibra dietética mantiene el tracto digestivo saludable y le da a nuestras heces (excremento) más volumen porque es comparativamente indigerible.
También es necesario para diversos procesos corporales (como:
reducir el colesterol
manteniendo nuestro peso bajo control
estabilizar el azúcar en sangre, que es crucial para los diabéticos, y reducir nuestras posibilidades de desarrollar otras enfermedades (incluidas enfermedades cardíacas y algunos cánceres).


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Product Details
  • ISBN-13: 9798864781074
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 92
  • Spine Width: 5 mm
  • Weight: 118 gr
  • ISBN-10: 8864781072
  • Publisher Date: 18 Oct 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: El componente no digerible de las harinas vegetales es la fibra dietética, comúnmente llamada fibra.
  • Width: 140 mm


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