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Beheers je Geest: Beheers je Leven

Beheers je Geest: Beheers je Leven

          
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About the Book

Het boek onderzoekt de transformerende kracht van mindfulness in het dagelijks leven. Het definieert mindfulness als volledig aanwezig zijn in het moment en benadrukt de voordelen ervan, waaronder stressvermindering, verbeterde focus en verbeterde emotionele regulatie. Het boek geeft praktische tips voor het integreren van mindfulness in het dagelijks leven en biedt strategieën voor het volhouden van een bewuste levensstijl.
- Definitie en belang van mindfulness in het dagelijks leven.
- Voordelen van het beheersen van de geest, waaronder stressvermindering en verbeterde focus.
- Praktische tips voor het beoefenen van mindfulness in het dagelijks leven.
- Hoe mindfulness emotionele regulatie en veerkracht verbetert.
- Het verband tussen mindfulness en betere relaties en communicatie.
- Inspirerende verhalen die de transformatieve kracht van mindfulness illustreren.
- Begeleide mindfulness-oefeningen om lezers te helpen hun beoefening te cultiveren.
- Strategieën voor het behouden van een bewuste levensstijl op de lange termijn.
- Algemene impact van mindfulness op mentaal, emotioneel en fysiek welzijn.
Door middel van inspirerende verhalen en begeleide oefeningen leren lezers hoe mindfulness relaties, communicatie en algeheel welzijn positief kan beïnvloeden. "Control Your Mind: Controls Your Life" dient als gids voor het benutten van de kracht van de geest om een vervullender leven te leiden.


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Product Details
  • ISBN-13: 9798224175079
  • Publisher: Draft2digital
  • Publisher Imprint: Mds0
  • Height: 229 mm
  • No of Pages: 164
  • Spine Width: 10 mm
  • Weight: 249 gr
  • ISBN-10: 8224175073
  • Publisher Date: 29 Feb 2024
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: Beheers je Leven
  • Width: 152 mm


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