Our thoughts and the way we perceive the world are intrinsically connected to our stress levels and our bodies' responses to that stress.
In this book, life coach and wellness practitioner Elba Mueller shares her personal journey as a stress survivor. The knowledge she has since acquired about our minds, our bodies, and our well-being is priceless. Through fifteen powerful secrets, Mueller shares how we can come to understand the way our own beliefs, perceptions, and personal experiences can contribute to our sense of well-being-or to stress and anxiety.
Mueller shares how we can develop a higher consciousness and greater virtues of presence, courage, joy, and resilience, all of which help us to overcome stress, anxiety, insomnia, and other negative results of an overstrained and overwhelmed psyche.
For anyone who has suffered from these ailments, Beginner's Guide to Happiness is an invaluable introduction to recuperation and long-lasting health.
About the Author: A life coach, public speaker, and writer, Elba Mueller has dedicated her life to helping others achieve well-being. She has a meditation certification from the Chopra Center for Wellbeing and is currently finishing her certification in personality typology at The Enneagram Institute.
Before embarking on her wellness pursuits, Elba received a law degree from Mexico City's Universidad Nuevo Mundo and spent much of her early career in a corporate environment, specifically in administration.
She attended countless conferences across the United States regarding self-development and meditation practice, and she has partnered with Prevea Health and Wellness to bring her skills and knowledge to the corporations they serve. Fluent in English, German, and Spanish, she has lived in several different countries. Her approach to wellness combines psychology with spirituality.
